pilates

Latest about pilates

woman doing warrior pose on the beach

Tight hips? This 9-move Pilates routine improves hip mobility and lower-body strength

By Jessica Downey published

These nine equipment-free moves are designed to unlock tight hips and build strength in the lower body.

Workouts
Woman in activewear on a reformer Pilates bed during Pilates class

10 of the most common Pilates myths — according to a movement coach

By Sam Hopes published

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates workouts.

Workouts
woman doing mat Pilates

No gym, no problem — this 35-minute Pilates workout builds full-body strength and tones your core

By Jessica Downey published

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Workouts
Woman performing a one-leg plank in yoga studio

Who needs weights? This Pilates workout will strengthen your entire body in just 10 minutes

By Becks Shepherd published

Pilates instructor shares 10-minute workout you can do to build full-body strength and flexibility without weights.

Workouts

Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home

By Becks Shepherd published

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Workouts

Pilates expert shares 3 'essential' bodyweight moves for beginners to build strength and improve your flexibility

By Becks Shepherd published

Fitness
a woman's abs

Forget weights — Pilates instructor shares 7 moves to strengthen your abs and glutes

By Sam Hopes last updated

Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Workouts
Woman performing a seated twist stretch on yoga mat

Pilates teacher says this stretching routine will increase mobility and boost core strength in just 28 minutes — here's what happened when I tried it

By Becks Shepherd published

Pilates teacher says you can build core strength and increase mobility with this stretching routine and 28 minutes, so one writer tried it.

Workouts
Woman performing an ab crunch on a foam roller during workout with hands to head

No Reformer? Pilates instructor shares abs workout to sculpt your core at home using one foam roller

By Sam Hopes last updated

Pilates instructor shares a 10-move ab workout to strengthen your core using just a foam roller. Here's how to do it.

Workouts
Woman doing a Pilates glute bridge

I ditched sit-ups and crunches for this 30-minute Pilates routine to build a stronger core — here’s what happened to my abs

By Jessica Downey published

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.

Fitness
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