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A Pilates teacher says the Pilates roll-down is the 'best 2-minute reset for your spine,’ and it's simple for beginners
The Pilates roll-down is part of the original Pilates method and is a great way to improve posture, boost spinal mobility and relieve tension in your body, according to a Pilates teacher.
My favorite Pilates instructor just shared this 5-minute weighted core workout
Add these five exercises to your workout for an ab challenge.
No, not planks — I swapped them for Pilates push-ups, and my core and arms feel strong and stable
Our writer swapped other upper-body exercises for the Pilates push-up, which combines a standing spine roll with an inchworm, plank and push-up, and has plenty of benefits for the body.
10 bodyweight moves are all you need to build stronger glutes, according to a Pilates instructor
How to build stronger glutes in 10 minutes
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates
Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like Pilates and yoga.
