Latest about pilates
No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance
Everything you need to know about the Pilates V-sit
Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain
Here's everything you need to know about the Pilates clamshell.
I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how
Everything you need to know about the Pilates teaser.
Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility
Everything you need to know about the Pilates butterfly.
I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better
Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.
Forget squats and lunges! This simple Pilates exercise strengthens your entire posterior chain and builds core stability
Here's everything you need to know about Pilates swimmers
'Bridal arms' are trending: This simple 3-move Pilates workout sculpts your shoulders, back and biceps
Try this simple Pilates routine to build strong, sculpted 'bridal' arms.
I test workout kit for a living. Here's the 15 Pilates items I swear by for building a lean, strong core
15 items to buy for the Pilates lover in your life
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