Latest about pilates
A Pilates instructor guides you through a 37-minute power Pilates workout using a set of light dumbbells to sculpt your entire body.
The Pilates plank tuck is a core-strengthening exercise that targets your whole core, glutes and legs. Here's why we love it.
Pilates is a great way to increase your strength and mobility as you get older, and this advice from an instructor can help you get started.
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
Forget sit-ups, crunches, or Russian twists; a Pilates teacher shares his ‘essential’ abs and glutes exercise for beginners.
Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness.
Strengthen and tone your whole body with this 30-minute dumbbell 'Power Pilates' workout.
