Club Benefits
Latest about pilates
I quit lifting heavy weights for 60 days — here's what happened to my body
I swapped powerlifting for low-impact movement like Pilates and yoga, and here's what I've learned about my body in just a few months.
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
Read what happened when our fitness editor tried this exercise for a week.
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
Forget burpees —the 'Pilates burpee' is beginner-friendly and low-impact (and you’ll love it)
The Pilates burpee is a low-impact and beginner-friendly burpee variation you can try for a full-body workout without jumping.
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
