Latest articles by Lucy Miller
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.
Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.
Here's how to do it
Use these 5 resistance band exercises to sculpt strong abs
Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.
This five-minute dumbbell workout targets your biceps, triceps, and shoulders
You don't need planks to build and strengthen your core; just try these three moves at home instead.
7 of the best exercises to build strength and sculpt strong muscles during menopause
A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her verdict.
Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
Strengthen your core and hips using this eight-move dumbbell workout designed by a fitness instructor.
Walking backwards could improve cardiovascular fitness, reduce joint pain and increase focus. Here's what happened when one writer tried it every day for 30 days.
Functional strength and mobility coach shares this short five-minute routine to boost flexibility and range of motion before workouts. Here's what happened when we tried it.
Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using dumbbells.
With just a resistance band, you can enjoy all the benefits of a Pilates class without stepping foot in a studio with this workout.
Struggle with tight hips? Add these three moves to your routine
Are ankle weights the secret to getting stronger? This writer wore them for three weeks to find out more
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.
Discover the calming world of yin yoga, a gentle practice that can help boost your flexibility and joint strength.
This short 10-minute routine is a low-impact, accessible workout — and you don't even need to stand up.
