Latest articles by Lucy Miller
I swapped lunges for wall-supported Bulgarian split squats: Here’s what it did to my glutes
One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.
‘This is the single best strength exercise for runners,’ says a running coach
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
'3 to 4 solid lifting days, daily walks, a sprinkle of cardio and quality recovery, that’s the real formula for results after 40,' says a personal trainer: Start with this simple exercise
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
I tried 7 days of the ‘Tread and Tone’ walking workout — here's what happened to my body
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
No, not sit-ups — you need this 8-move workout to build strong abs instead
If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.
I tried 'zombie squats' in my strength workouts for one week — here's how it torches my body and boosts my posture
The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
I tried this Pilates-inspired 'deep core' ab workout — here’s what happened to my body
Features This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
I braved Jennifer Aniston’s 5-move full-body workout — here’s what happened to my core muscles
Try training like Jennifer Aniston with this five-move full-body workout.
Forget sit-ups — celebrity trainer recommends this one exercise to strengthen your entire core
A celebrity trainer chooses this one exercise to strengthen your entire core using a hybrid plank variation.
I just tried Jessica Alba’s favorite arms and abs exercise — here's what happened to my body
I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it for myself.
A celebrity personal trainer swears by this one move to increase mobility and boost posture
A celebrity trainer reveals the exercise she recommends for increasing shoulder mobility, boosting posture and reducing the risk of shoulder-related injury.
No reformer? No problem: Build full-body strength with just a Pilates ball and these 5 exercises
Five Pilates exercises that build full-body strength using a ball and no reformer bed, according to a Pilates teacher.
An expert trainer recommends these 6 'essential' exercises for longevity — and you don't need weights
An expert trainer recommends these 6 'essential' bodyweight exercises for longevity, and you don't need any equipment to try them.
I swapped daily runs for ‘rebounding’ — here’s what surprised me most
Could bouncing on a mini trampoline replace running? We swapped daily runs for "rebounding," and here's what surprised us the most.
I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
Here's how to do it
You only need 5 moves and a resistance band to strengthen your 'deep core' muscle, build your abs and boost your balance
Use these 5 resistance band exercises to sculpt strong abs
I'm a personal trainer — this barbell complex builds full-body strength and muscle in just 10 minutes
Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.
I did these 3 dumbbell exercises for summer-worthy arms — no gym required
This five-minute dumbbell workout targets your biceps, triceps, and shoulders
Forget planks — these 3 moves will transform your abs from home
You don't need planks to build and strengthen your core; just try these three moves at home instead.
The experts have spoken — these are the 7 best exercises for menopause
7 of the best exercises to build strength and sculpt strong muscles during menopause
I did 100 reverse flyes every day for a week — here's what happened to my body
A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for one week. Here's her verdict.
I’m a personal trainer — these are the 4 oblique exercises I do to build a stronger core
Strong obliques — sometimes called your “side abs” — are key players in a powerful core. Here are 4 exercises to sculpt and strengthen them.
I did 100 'sissy' squats every day for one week — here’s what happened to my body
What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.
