Latest articles by Lucy Miller
Gisele Bündchen, 46, swears by this plank variation for full-body strength and better posture, so we put it to the test.
A Swedish trainer says you can build muscle using three minutes of this exercise, so we looked at the science.
This quick home workout targets the muscles that crunches and sit-ups often miss.
This full-body Pilates move challenges your core, glutes and shoulders all at once.
This four-move dumbbell complex takes around 25 minutes, works your entire body and doubles up as cardio.
This 60-second 'deep core' exercise fires up your abdominal muscles without any equipment.
A celebrity trainer reveals how to train like Zac Efron using this sled push exercise for 30 days, so we got to work and tried it.
Everything you need to know about bear plank pull-throughs.
Improve strength, muscle and leanness after 60 with these six exercises from a personal trainer.
A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.
I’m a 43-year-old personal trainer — these are the 5 exercises I’d do every day after 50.
Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.
I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.
A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.
One writer swapped lunges for wall-supported Bulgarian split squats like Jessica Biel, and this is what happened.
A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.
A personal trainer explains why the B-stance goblet squat could be the key to boosting longevity as you age, keeping you strong and stable.
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
If you're bored with sit-ups, you just need this eight-move ab workout and a set of light dumbbells.
The zombie squat is a bodyweight exercise that strengthens your quads and tests posture. Here's how to do it and the benefits.
Features This Pilates-inspired ab workout takes 15 minutes, so I decided to try it out and see if I could build a stronger midsection without going to a class.
Try training like Jennifer Aniston with this five-move full-body workout.
A celebrity trainer chooses this one exercise to strengthen your entire core using a hybrid plank variation.
