Use these 5 Amazon resistance band deals to build muscle without weights for under $20

a woman pulling a resistance band with her arms
(Image credit: Shutterstock)

Resistance bands are a budget-friendly alternative to weights that you can use wherever you are to work your muscles. And, right now, you can pick up a set for less than $20 in Amazon's Big Spring Sale.

The best resistance bands are usually a lot more affordable than dumbbells or kettlebells, but with these deals, you can pick up a set for even less, like these Fit Simply Resistance Bands which are down to just $7, saving you $14. 

Plus, there are discounts on handled bands, like 29% off the HPYGN Resistance Bands Set. But these aren't your only options. We've scoured the Big Spring Sale to find you the top resistance band deals that are actually worth your money.

Amazon resistance band deals: quick links

Amazon Big Spring Sale resistance band deals

Fit Simplify Resistance Loop Exercise Bands: was $20 now $6 @ Amazon

Fit Simplify Resistance Loop Exercise Bands: <a href="https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Famazon.com%2FFit-Simplify-Resistance-Exercise-Instruction%2Fdp%2FB01AVDVHTI%2Fref%3Dsr_1_1_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank" rel="nofollow">was $20 now $6 @ Amazon
Looking for standard resistance bands to boost your strength gains with? Amazon has the Fit Simplify Resistance Loop Exercise Bands on sale for just $6. You won't see a better price than this for a set of five heavy duty bands offering a range of resistances for you to work with. You can opt for the same set in different color variations but this collection here is the only option on sale for this price.

KANGFITER Fabric Resistance Bands: was $19 now $9 @ Amazon
This set of bands offers premium quality for a small price. The bands are comprised of a

KANGFITER Fabric Resistance Bands: <a href="https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Famazon.com%2FKANGFITER-Resistance-Working-Non-Slip-Exercise%2Fdp%2FB0C4N8LFR5%2Fref%3Dsxin_12_pa_sp_search_thematic_sspa%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank" rel="nofollow">was $19 now $9 @ Amazon
This set of bands offers premium quality for a small price. The bands are comprised of a fabric and elastic latex interweave technology to help the bands from slipping during workouts. There are three levels of resistances offered in the set comes with a carrying bag for them. They are all yours for half price in the Amazon Big Spring Sale.

WSAKOUE Pull Up Assistance bands: was $28 now $16 @ Amazon

WSAKOUE Pull Up Assistance bands: <a href="https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Famazon.com%2FResistance-Exercise-Stretching-Physical-Training%2Fdp%2FB0CGJ1V3KY%2Fref%3Dsr_1_23%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank" rel="nofollow">was $28 now $16 @ Amazon
This set of bands from WSAKOUE is another great option for nailing the pull up but offer a sleeker more minimalist look with the all black color theme. The set of four resistance bands will also come in handy for adding different levels of resistance to press ups, bench press and shoulder press. Buy in the Amazon Big Spring Sale and save $12.

HPYGN Resistance Band Set: was $24 now $17 @ Amazon

HPYGN Resistance Band Set: <a href="https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Famazon.com%2FHPYGN-Resistance-Exercise-Training-Physical%2Fdp%2FB08CGJFW2Y%2F%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank" rel="nofollow">was $24 now $17 @ Amazon

It's not often you find a set of resistance bands with handles and clips for less than $20, so this is a rare discount. They range in 10 lb increments between 10 lbs and 50 lbs, and the carabiners mean you can clip them to any anchor point or attach the handles to do biceps curls.

Starktape Resistance Band: was $7 now $4 @ Amazon

Starktape Resistance Band: <a href="https://target.georiot.com/Proxy.ashx?tsid=45724&GR_URL=https%3A%2F%2Famazon.com%2FResistance-Professional-Exercise-Physical-Training%2Fdp%2FB0B46FQYJ3%2F%3Ftag%3Dhawk-future-20%26ascsubtag%3Dhawk-custom-tracking-20" data-link-merchant="Amazon US"" target="_blank" rel="nofollow">was $7 now $4 @ Amazon

These long latex bands are often used in physiotherapy sessions to help you recover from an injury or as an accessible entry point to resistance training. The band is long (63 inches) so you can roll it up or cut into several strips. 

The Amazon Big Spring sale doesn't officially start until March 20 and will remain live until March 25, but some deals have already started to trickle in. So if you want to ensure you pick up a great deal before stocks may run out, these early deals are great to take advantage of now.

The deals certainly don't end at resistance bands, there is a Huge Skechers sale at Amazon and big discounts on OLED TV's that you can stream your favorite workout videos on.

Jessica Downey
Fitness Writer

Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can be found writing news and features on the best ways to build strength, active aging, female health, and anything in between. Before then she had a small stint writing in local news, has also written for Runners World UK (print and digital), and gained experience with global content marketing agency, Cedar Communications.


Born and raised in Scotland, Jessica is a massive fan of exercising and keeping active outdoors. When at home she can be found running by the sea, swimming in it, or up a mountain. This continued as she studied and trained to become a PPA-accredited magazine journalist in Wales. And since working and living in London, she splits her time between weight training in the gym, trying new fitness classes, and finding scenic running routes. Jessica enjoys documenting this on her fitness-inspired Instagram page @jessrunshere where she loves engaging with like-minded fitness junkies.


She is a big fan of healthy cooking and loves learning more about this area with expert nutritionists she has met over the years. Jessica is a big advocate for building healthy relationships with food rather than building restrictive attitudes towards it. When she isn’t eating or running she also enjoys practicing yoga in her free time as it helps her to unwind and benefits her performance in other sports.

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