Jane McGuire

Here's what happens when you add magnesium to your diet, according to nutritionists.

If you’re as useless as I am when it comes to charging your Apple Watch, read this.

A physical therapist shares five simple bodyweight exercises that can help prevent functional decline.

These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.

A seated strength workout that builds muscle.

Try these three standing ab exercises and press pause on endless plank variations.

Grab a chair and try this

What are the everyday signs your gut health isn't great? We asked a dietician

85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by

Here's what new research has to say about the best time of day to drink coffee.

5 bodyweight exercises to add to your routine

Here's how to set haptic alarms on your Apple Watch.

Here's how to set location-based reminders on your Apple Watch.

How to record snow shoveling as a workout on your watch.

Add these six strength exercises to your workout routine.

Add this exercise to your next ab workout to challenge your hips and obliques.

Here's how to test your upper-body strength.

Did you know you can do this on your Apple Watch?

Try this simple exercise to test your leg strength over 60.

Here is the app I use every day on my Apple Watch.

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

A personal trainer recommends this deadbug variation to engage your upper abs to build core stability and endurance.

Here's the one setting I always change on my Apple Watch.

This $2 Flappy Bird game for your Garmin is seriously addictive.