Latest articles by Jane McGuire
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
Read what happened when our fitness editor tried this exercise for a week.
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
We're still waiting for an Apple Ring.
I review smartwatches for a living — but here’s why I’m more excited about the AirPods Pro 3 than the Apple Watch 11
Here's why the AirPods Pro 3 were the star of Apple's September show for me
Got stiff hips, back, and shoulders? An expert's 7-minute routine can undo the damage
Do these four exercises three times a week, and feel the difference.
Apple Watch Series 11 is not a blood pressure monitor — here's how hypertension alerts work
Here's everything you need to know about Apple Watch Series 11's hypertension alerts.
Apple Watch SE 3 rumors — release date, price and new features
Apple is working on a new wallet-friendly smartwatch, with the Apple Watch SE 3. Here's what we've heard so far.
Apple Watch Ultra 3 rumors — release date, price, new features, battery life and more
The Ultra 3 could feature emergency satellite messaging, high-blood pressure warnings and a bigger screen. It's also likely to debut in the next several weeks!
Apple Watch 11 rumors — release date, price, features, blood pressure monitoring and more
The next-gen Apple Watch 11 could offer screen enhancements, better battery life and new life-saving tools. Here's what we know so far.
I’m 72 years old — here’s the simple bodyweight workout I do to build strength and mobility with just 5 exercises
A simple bodyweight, isometric workout to improve strength and mobility.
I write about smartwatches for a living — here's the 3 Apple Watch Series 11 changes I want to see
Our fitness editor is looking for health tracking changes to come to the latest Apple Watches, with the Apple Watch Series 11 set to debut at the September 9 Apple event.
Apple Watch SE 3 looks set to drop tomorrow — and this is the rumored upgrade I’m most excited about
According to this rumor, we're getting a new Apple Watch SE tomorrow
Apple Watch Ultra 3 — The one feature I'm dreaming of (and the one that won't happen)
This is the update I'm dreaming of - but it likely won't happen.
I'm 61 and a PT. Here's the simple workout I give my clients to stay strong and fit
This full-body workout builds functional fitness
I ditched pigeon pose for these 5 hip exercises, and my hips have never felt better
I added these exercises to my routine and noticed the difference
6 essential exercises everyone should be doing after 70 to build strength and mobility, according to a physical therapist
Dr Nancy recommends these 6 exercises to improve balance and stability
Apple Watch Series 11 set to launch next week — and this is the rumored upgrade I’m most excited about
Here's the update I'm most excited about
At 71, I'm a fitness coach. Here's the workout I swear by for strength and mobility
Strengthen your core, move your whole body — and you only need 15 minutes.
Forget walking and swimming — Harvard research says this is the best way to keep fit after 60
Harvard experts recommend keeping fit using martial arts — specifically, tai chi.
Parents Swear by This Compact Travel Stroller — So I Traveled Hundreds of Miles With It This Summer to Test It Out
Editor's ChoiceI spent two months with Bugaboo's latest stroller and I think it's a huge improvement on the original, but should you buy it?
'I'm 61 and a PT: Forget 10,000 Steps — This Is the Walking Workout I Swear By (and Share with Clients)'
Give this walking workout a try to boost your cardiovascular fitness.
This Common Household Appliance Can Help Lower Blood Pressure, According to New Research
A new study has found air purifiers might lower blood pressure
I’m a 62-year-old marathon runner — here’s the exact strength workout I use to maintain balance and build functional strength
This 63-year-old's strength routine is seriously impressive.
