Latest about Fitness
Get up to 62% off Skechers in Amazon’s latest sale — 15 deals I’d shop now on sneakers, sandals and more
Gift some of the comfiest shoes around this holiday season — Amazon is offering incredible deals on Skechers footwear.
I’ve tested over 60 pairs of running shoes in 2025 and the best one just hit its lowest ever price
The Adidas Adizero Evo SL has finally hit the sales and the 30% discount you can get on the shoe right now brings it down to its lowest ever price.
I'm a personal trainer — My dad is 72, and we use this exercise all the time to increase full-body mobility and strength
Here's a must-have strength exercise that combines a weighted prisoner squat and a good morning to increase mobility and strength.
I've been teaching weightlifting for years — this is the kettlebell exercise that challenges upper-body strength and stability more than push-ups
The bottoms-up kettlebell press is an upper-body exercise that people find the most challenging for strength and stability.
It's not goodbye, planks — this one exercise is more effective at strengthening your deep core muscles (and whole body)
Grab a resistance band and try the plank bird dog exercise for a strong core and body.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
Yes, you can build muscle with kettlebells — this is the 3-move routine I teach first
I have been teaching with kettlebells for years, and this 3-move workout is one of the best ways to maximize a full-body session with just one set of weights.
Ditch the weights — this 10-move bodyweight workout will help you carve out a stronger core in just 10 minutes
This quick core workout routine targets the abs and obliques along with the deeper core muscles.
