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Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)
By Sam Hopes published
Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body
By Lucy Miller published
Here's how to do it

I just tested the Galaxy Z Fold 7's new selfie camera vs. the Fold 6's under-display camera — and the results are drastically different
By Richard Priday published
Samsung has finally moved back to a punch-hole camera

I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened
By Becky George published
I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to

Pest experts reveal the reasons mosquitoes bite certain people — and you’ll be surprised
By Cynthia Lawrence published
Do you get bitten by mosquitoes a lot? Pest experts reveal the real reason why only certain people get bites.

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine
By Jane McGuire published
These 3 exercises target your deep core muscles to build strength and stability

This is the best sleeping position to cool down quickly during a heatwave, says expert
By Lauren Jeffries published
We asked an expert what the best position to sleep in is during a heatwave to stay cool at night

Amazon Prime Day scams – how to avoid them
By George Phillips last updated
Amazon Prime Day is a goldmine for scammers. Here's how to stay safe on the final day of deals.
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