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Woman performing quad and hip flexor stretch with left leg

Runners — I'm a personal trainer, and this is the muscle group you might not be strengthening (but need to)

By Sam Hopes published

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Fitness
a photo of a woman with strong abs

I tried this 3-move ab workout loved by Miranda Kerr and Candice Swanepoel for a month — here's what happened to my body

By Lucy Miller published

Here's how to do it

Fitness
Galaxy Z Fold 7 and Galaxy Z Fold 6 shown on a stone wall

I just tested the Galaxy Z Fold 7's new selfie camera vs. the Fold 6's under-display camera — and the results are drastically different

By Richard Priday published

Samsung has finally moved back to a punch-hole camera

Samsung Phones
Spoons laid out against a green background

I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened

By Becky George published

I tried the ‘cool spoon’ trick to sleep better during a heatwave so you don’t have to

Sleep
woman with mosquito bite

Pest experts reveal the reasons mosquitoes bite certain people — and you’ll be surprised

By Cynthia Lawrence published

Do you get bitten by mosquitoes a lot? Pest experts reveal the real reason why only certain people get bites.

Home
a woman lying on the floor tensing her abs in a crunch

Goodbye crunches and sit-ups — these 3 exercises target your 'deep core' muscles to strengthen your pelvic floor and stabilize your spine

By Jane McGuire published

These 3 exercises target your deep core muscles to build strength and stability

Fitness
A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.

This is the best sleeping position to cool down quickly during a heatwave, says expert

By Lauren Jeffries published

We asked an expert what the best position to sleep in is during a heatwave to stay cool at night

Sleep

Amazon Prime Day scams – how to avoid them

By George Phillips last updated

Amazon Prime Day is a goldmine for scammers. Here's how to stay safe on the final day of deals.

Online Security
a woman's abs

Less sit-ups, more compound exercises — this one exercise sculpts and strengthens your abs and obliques

By Sam Hopes last updated

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.

Fitness
ChatGPT logo on phone

This ChatGPT side hustle only takes 15 minutes a day — but here’s the catch

By Amanda Caswell published

Everyone says you can make money with ChatGPT, but what’s the real story? I tested AI-powered side hustles. Here’s what happened.

AI
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