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Forget running — this 10-minute at-home cardio workout got my step count and heart rate soaring
This 10-minute cardio workout requires no equipment
I teach weightlifting for a living — this is the 5-move mobility routine I teach for unlocking tight hips at any age
These are four of the best hip mobility exercises you can do to improve hip health in your 20s, 30s and beyond.
Want to get fitter and stronger? Researchers say workouts should match your personality type
A new study shows how to make workouts enjoyable and get killer results!
Google search results feel worse lately? Here’s why — and what you can do about it
AI-generated junk content is everywhere. It's clogging your searches, hiding real answers and wasting your time. Here's how to outsmart it.
‘Build resilience, not just strength’ — trainer shares expert advice for staying fit in your 40s
Use this advice from a physical therapist to build a training routine that will keep you fit and healthy throughout your 40s and beyond.
Forget ChatGPT — 4 reasons why you should try this chatbot you've (probably) never heard of
An alternative chatbot from this lesser-known competitor is building in popularity
Samsung Galaxy Unpacked July 2025 — Galaxy Z Fold 7, Z Flip 7, Galaxy Watch 8 and everything to expect
It's going to be a packed show for sure on July 9
GPT-5 will be here any minute — here's what we're hoping to see
The latest version of ChatGPT could be just around the corner, and we have high hopes
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