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Left, a close up of a pair of hands wearing yellow gloves using a pray bottle to apply cleaning solution to a mattress and a scrubbing brush. Middle, mattress tester Lauren Jeffries starts stripping the bed. Right, a close up of a Jimmy mattress vacuum being used to vacuum the surface of a dirty mattress.

Spring cleaning your mattress increases your chances of sleeping through the night — here’s why and how to do it

By Sarah Finley published

The average mattress contains up to 10 million dust mites. After a long winter hibernating, your mattress could be packed with them

Mattress Care
The image shows a dark haired woman wearing stripy pyjamas in bed squinting into the sunlight as she turns off her alarm clock

I feel great on 7 hours of sleep but like a zombie after 8 — two doctors explain why, and how much sleep is enough

By Lauren Jeffries published

I spoke to doctors and sleep experts to find out whether seven hours of sleep is enough, and whether it's actually better than oversleeping.

Sleep
A woman jumps up from her mattress in a bedroom bathed in bright, early morning sunlight – a brilliant circadian rhythm anchor that helps her maintain a regular sleep-wake schedule, which is now a major component, backed by science, to increasing a person's lifespan by up to 4 years

The 7:1 sleep rule is now linked to a longer life — experts share 6 habits to help you master it by resetting your body clock this weekend

By Jenny Haward published

Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.

Sleep
2026 Hyundai Kona vs Hyundai Kona Electric.

I drove the all-gas and all-electric versions of the Hyundai Kona for a week — here’s why going EV might be the best decision right now

By John Velasco published

I tested the all-gas Hyundai Kona Limited AWD and the all-electric Hyundai Kona Electric for a week to tell you how much savings you get in the long run.

Vehicle Tech
man on computer

I pasted a website into this AI tool — it instantly turned it into an editable design

By Amanda Caswell published

I tested MagicPath’s new “web to design” AI feature that converts any website into an editable layout in seconds — here’s how it works and who it’s actually useful for.

AI
woman with strong abs and legs

According to a Pilates teacher, this is the one move every beginner should learn for a strong, stable core

By Sam Hopes published

A qualified Pilates teacher shares an essential abs exercise for beginners.

Workouts
Cast iron pan side by side with carbon steel pan

Cast iron versus carbon steel cookware: Everything you need to know

By Madeleine Streets published

Choosing between cast iron and carbon steel cookware for your kitchen can be challenging, so let's take a look at what each has to offer.

Home
The image shows a woman with brown hair and a white t shirt sitting up in bed with a white duvet pulled up to her waist and white pillow behind her. She leans one arm towards a man lying in bed next to her, whom she is facing. Overlaid in the top left hand corner a blue cloud-shaped badge reads 'Tom's Guide Sleep Week 2026;

My husband and I were ruining each other's sleep — 3 products that are helping us both sleep through the night while sharing a bed

By Lauren Jeffries published

His snoring and my restlessness made sleeping next to each other impossible, until we tried these products.

Sleep
a woman doing the pilates kneeling lean

Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

By Jane McGuire published

This is the one Pilates exercise every runner should focus on

Workouts
Amanda's AI Lab

I use the ‘cupcake’ prompt to catch when AI is guessing — here’s how it works

By Amanda Caswell published

AI chatbots sometimes guess when they don’t know an answer. I use a simple “cupcake prompt” to spot when an AI might be hallucinating — and it works surprisingly well.

AI
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