Latest articles by Ruth Hamilton
For its tween and teen audience, the gamification of sleep is likely to be the opposite of relaxing.
Adding an eye mask to your sleep setup makes you learn more effectively and boosts reaction times, according to new research.
Tempur-Pedic's Presidents' Day sale is in full swing, with major discounts across the range. These prices won't last long...
It's widely believed that a full moon means a disrupted night; we consider whether there's any truth to those claims.
Most sleep experts suggest putting away your devices in the hours before bed. We explore if, and how, screens impact on our sleep.
We take a closer look, to see if there's any truth behind this much-parroted sleep statistic.
Amerisleep's AS2 gets high praise from customers for helping with back pain. Could it be a good fit for you? We take a closer look.
We spoke to a sleep expert to find out how sleep (or lack of) affects how we regulate our moods... and if there's anything we can do about it.
Sleep expert shares their advice for starting your winter morning alert and ready to go.
Give your old mattress a premium Tempur-Pedic feel for a much, much lower price.
A clear guide to how big a king size mattress is in the US and the US, and the different king bed options available.
Here's exactly how to improve your chances getting the sleep you need to recover quickly.
Want to become more of a morning person? These are the best alarm sounds to fight off grogginess.
Here's how to trap the warm air in (and keep the chill out), so you don't have to have your heating on all winter.
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
The Saatva Classic, our top-rated mattress, is getting a price rise tomorrow – buy today and you can still take advantage of our $400 off deal, too.
Struggling to drag yourself out of bed? Here's how to ease the pain of winter wakeups.
If you're wondering are memory foam mattresses hot, the answer is yes and no. Here's why…
We spoke to a sleep expert about the science of nightmares, and how to get some good shut-eye this Halloween.
