Latest articles by Ruth Hamilton
Nectar mattress prices plummet in this better-than-Black Friday offer
Nectar's best-selling memory foam mattress is the cheapest we've seen it in this epic Sleep Week deal.
World Sleep Day: How to reset your sleep schedule
It's easy to let your sleep routine slide – here's how to get it back on track.
Pokémon Sleep promises to make sleep exciting, and that's not a good thing
For its tween and teen audience, the gamification of sleep is likely to be the opposite of relaxing.
This easy sleep hack improves reaction times and learning skills, study finds
Adding an eye mask to your sleep setup makes you learn more effectively and boosts reaction times, according to new research.
3 top money-saving deals in the Tempur-Pedic Presidents' Day sale
Tempur-Pedic's Presidents' Day sale is in full swing, with major discounts across the range. These prices won't last long...
Does a full moon affect sleep? We investigate
It's widely believed that a full moon means a disrupted night; we consider whether there's any truth to those claims.
Does screen time really affect sleep quality?
Most sleep experts suggest putting away your devices in the hours before bed. We explore if, and how, screens impact on our sleep.
Do we really eat 8 spiders a year in our sleep?
We take a closer look, to see if there's any truth behind this much-parroted sleep statistic.
Is the Amerisleep AS2 mattress any good?
Amerisleep's AS2 gets high praise from customers for helping with back pain. Could it be a good fit for you? We take a closer look.
Is a lack of sleep making you sad? Expert explains how sleep impacts our emotions
We spoke to a sleep expert to find out how sleep (or lack of) affects how we regulate our moods... and if there's anything we can do about it.
This is the perfect winter wake-up routine, according to a sleep expert
Sleep expert shares their advice for starting your winter morning alert and ready to go.
Luxury Tempur-Pedic mattress toppers just got a massive 40% price-cut
Give your old mattress a premium Tempur-Pedic feel for a much, much lower price.
King bed size: exactly how big is a king size mattress?
A clear guide to how big a king size mattress is in the US and the US, and the different king bed options available.
How to sleep when you've got a cold, according to a sleep expert
Here's exactly how to improve your chances getting the sleep you need to recover quickly.
Study reveals the best iPhone alarms to wake you up refreshed and ready to go
Want to become more of a morning person? These are the best alarm sounds to fight off grogginess.
5 tips to keep your bedroom warm this holiday season
Here's how to trap the warm air in (and keep the chill out), so you don't have to have your heating on all winter.
Why do we talk in our sleep?
Sleep expert explains the science of sleep talk, and whether it should be a cause for concern.
Last chance to buy our #1 mattress for cheap before prices go up tomorrow
The Saatva Classic, our top-rated mattress, is getting a price rise tomorrow – buy today and you can still take advantage of our $400 off deal, too.
6 ways to make it easier to get out of bed when it's still dark out
Struggling to drag yourself out of bed? Here's how to ease the pain of winter wakeups.
Are memory foam mattresses hot?
If you're wondering are memory foam mattresses hot, the answer is yes and no. Here's why…
Nightmare fuel? Here's how (and why) scary movies affect your sleep
We spoke to a sleep expert about the science of nightmares, and how to get some good shut-eye this Halloween.
Saatva Classic vs Latex Hybrid vs Loom & Leaf
We run down the differences between the best-selling Saatva mattresses, to help you pick the best one for you.
