Latest articles by John Carroll
What is the X plank, what are the benefits of the x plank, and what happened when this writer did it every day for a week
How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week
How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
What are the benefits of resistance band deadlifts, and what happened when this fitness writer did them every day for a week
I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
Here's what happens to your body when you do 50 glute bridges every day for one week.
How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
I did resistance-band clamshells for a week — here's what happened to my lower body.
How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.
Read what happened when this fitness editor did 30 lateral lunges every single day for a week
Here's what happened when this fitness writer did bicep curls every day for a week.
I did 20 pike push-ups every day for a week — here’s what happened to my body.
What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
What happened when this writer did 50 sumo squats every single day for a week to work his glutes.
Read what happened when this writer did 50 Russian twists every day for a week
You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
How to do a good morning, and what happened when we did 30 good mornings everyday for a week.
