Brooks Adrenaline 23 review By John Carroll published 4 October 23 A review of the Brooks Adrenaline 23 running shoe - one of the best cushioned stability running shoes on the market
I did the cross-body arm swing for a week — and the results surprised me By John Carroll published 22 September 23 What is the cross-body arm swing, how do you do it, and what happens when you add it to your routine for a week? We found out
Forget planks, I did the jackknife sit-up for a week — here’s what happened to my abs By John Carroll published 10 September 23 What is a jackknife sit-up, how do you do it, and what happens when you do it every day for a week?
I did the standing dumbbell twist for a week — here’s what happened to my abs By John Carroll published 15 August 23 What is the standing weighted twist, how do you do it, and what happens when you add it to your routine for a week
I did the inchworm exercise for a week — here’s what happened By John Carroll published 31 July 23 What is the inchworm exercise, how do you do it, and what happens when you do them every day for a week?
I did the swimmer exercise for a week — here's what happened By John Carroll published 20 July 23 What is the swimmer exercise, how do you do it, and what happens if you do it everyday for a week?
I did tabletop crunches every day for a week — here’s what happened to my lower abs By John Carroll published 8 July 23 What is a tabletop crunch, how do you do it, and what happens when you do them every day for a month? This fitness writer found out
I did the 3-legged plank every day for a week — here’s what happened By John Carroll published 23 June 23 What is a three-legged plank, what are the benefits, and what happens if you do one every day for a week? We found out.
I did the X plank for a week — here’s what happened to my core By John Carroll published 30 May 23 What is the X plank, what are the benefits of the x plank, and what happened when this writer did it every day for a week
I did triceps dips every day for a week — here’s what happened By John Carroll published 26 May 23 How to do tricep dips, the benefits of tricep dips, and what happened when our writer did them every day for a week
I did 30 V-sit-ups every day for a week — here’s what happened By John Carroll published 6 May 23 What is a V-sit-up, how do you do a V-sit-up, and what happened when this fitness writer did 30 a day.
I did the glute bridge march every day for a week — here's what happened By John Carroll published 9 April 23 How to do the glute bridge march, the benefits of a glute bridge march, and what happened when this editor did them every day for a week
I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
I did resistance band deadlifts for a week — here’s what happened By John Carroll last updated 11 March 23 What are the benefits of resistance band deadlifts, and what happened when this fitness writer did them every day for a week
I did 30 supermans a day for a week and here’s what happened to my body By John Carroll last updated 17 March 23 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
I did resistance-band clamshells for a week — here's what happened By John Carroll published 11 February 23 I did resistance-band clamshells for a week — here's what happened to my lower body.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did triceps extensions every day for a week — here’s what happened By John Carroll published 21 January 23 Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
I did 30 dumbbell flyes every day for a week and this is what happened By John Carroll published 2 January 23 How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.
I did 30 lateral lunges every day for a week — here’s what happened By John Carroll published 1 January 23 Read what happened when this fitness editor did 30 lateral lunges every single day for a week
I did biceps curls every day for a week — here’s what happened By John Carroll last updated 26 November 22 Here's what happened when this fitness writer did bicep curls every day for a week.
I did 20 pike push-ups every day for a week — here’s what happened By John Carroll published 20 November 22 I did 20 pike push-ups every day for a week — here’s what happened to my body.
I did 50 sumo squats every day for a week — here’s what happened By John Carroll published 6 November 22 What happened when this writer did 50 sumo squats every single day for a week to work his glutes.
I did 50 Russian twists every day for a week — here’s what happened By John Carroll last updated 16 October 22 Read what happened when this writer did 50 Russian twists every day for a week
I did 50 bird dogs a day for a week — and the results surprised me By John Carroll last updated 8 March 23 How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
