I did biceps curls every day for a week — here’s what happened By John Carroll last updated 26 November 22 Here's what happened when this fitness writer did bicep curls every day for a week.
I did 20 pike push-ups every day for a week — here’s what happened By John Carroll published 20 November 22 I did 20 pike push-ups every day for a week — here’s what happened to my body.
I did 50 sumo squats every day for a week — here’s what happened By John Carroll published 6 November 22 What happened when this writer did 50 sumo squats every single day for a week to work his glutes.
I did 50 Russian twists every day for a week — here’s what happened By John Carroll last updated 16 October 22 Read what happened when this writer did 50 Russian twists every day for a week
I did 30 supermans a day for a week — here’s what happened to my body By John Carroll last updated 11 October 22 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
I did 50 bird dogs a day for a week — and the results surprised me By John Carroll last updated 16 October 22 How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
I did 30 Good Mornings every day for a week — here’s what happened to my body By John Carroll last updated 19 August 22 How to do a good morning, and what happened when we did 30 good mornings everyday for a week.
I did 100 fire hydrants a day for a week — here's what happened By John Carroll last updated 28 August 22 I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
I did 50 glute bridges every day for a week — here's what happened By John Carroll last updated 6 August 22 Here's what happens to your body when you do 50 glute bridges every day for one week.
I did side planks every day for a week — here's what happened By John Carroll last updated 6 August 22 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How should hiking boots fit, and how do I choose the right pair for me? By John Carroll last updated 4 June 22 How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.
How to calculate your body fat percentage — and why it matters By John Carroll last updated 17 November 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
What is the IT band and can you stretch it? By John Carroll published 12 April 22 What is the IT band and how can you stretch it? Plus, what happens if the ITB gets too tight?
How to use a rowing machine, the benefits, and the workouts to try By John Carroll last updated 27 August 22 How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
Four reasons why you might get knee pain when running By John Carroll published 8 March 22 'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.
What is intermittent fasting — and is it safe? By John Carroll published 15 February 22 What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
How to lose weight and get in shape by walking By John Carroll last updated 4 September 22 You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
How to lose weight by running By John Carroll last updated 31 January 22 Is running good for weight loss? How do you lose weight running? Here's what you need to know.
