John Carroll

John is a writer and editor based in London. He was worked for magazines such as Runner’s World, Men’s Health, Women’s Health and Cosmopolitan. A keen runner, what he lacks in ability he makes up for with enthusiasm and excuses.

Articles by: John Carroll

I did 50 glute bridges every day for a week — here's what happened

By John Carroll published 2 July 22

Here's what happens to your body when you do 50 glute bridges every day for one week.

woman and man performing side plank on a mat

I did side planks every day for a week — here's what happened

By John Carroll published 25 June 22

What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.

How to stay safe when hiking alone

By John Carroll published 5 June 22

How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.

A photo of a hiker putting on their hiking boots

How should hiking boots fit, and how do I choose the right pair for me?

By John Carroll published 3 June 22

How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.

a photo of someone using body fat callipers to work out body fat percentage

How to calculate your body fat percentage — and why it matters

By John Carroll published 15 April 22

What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.

a photo of a woman doing a standing leg stretch

What is the IT band and can you stretch it?

By John Carroll published 12 April 22

What is the IT band and how can you stretch it? Plus, what happens if the ITB gets too tight?

How to use a rowing machine, the benefits, and the workouts to try

By John Carroll published 28 March 22

How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.

Four reasons why you might get knee pain when running

By John Carroll published 8 March 22

'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.

What is intermittent fasting — and is it safe?

By John Carroll published 15 February 22

What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.

A photo of two friends going for a walk together

How to lose weight and get in shape by walking

By John Carroll published 12 February 22

You can be healthier just by walking more — here's everything you need to know about weight loss from walking.

How to lose weight by running

By John Carroll published 31 January 22

Is running good for weight loss? How do you lose weight running? Here's what you need to know.

1
View Archive

Other versions of this page are available with specific content for the following regions: