Here's what happened when this fitness writer did bicep curls every day for a week.
Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.
What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.
What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
You can be healthier just by walking more — here's everything you need to know about weight loss from walking.