I did single-leg deadlifts for a week — here’s what happened By John Carroll published 25 March 23 How to do a single-leg deadlifts, the benefits of single-leg deadlifts, and what happened when this editor did them every day for a week
I did resistance band deadlifts for a week — here’s what happened By John Carroll last updated 11 March 23 What are the benefits of resistance band deadlifts, and what happened when this fitness writer did them every day for a week
I did 30 supermans a day for a week and here’s what happened to my body By John Carroll last updated 17 March 23 Here's what happened when this writer did 30 superman exercises a day for a week, and improved his lower back strength.
I did resistance-band clamshells for a week — here's what happened By John Carroll published 11 February 23 I did resistance-band clamshells for a week — here's what happened to my lower body.
I did diamond push-ups every day for a week — here’s what happened to my body By John Carroll published 29 January 23 How do you do diamond push-ups, what are the benefits of diamond push-ups and what happened when this writer did them for a week.
I did triceps extensions every day for a week — here’s what happened By John Carroll published 21 January 23 Are triceps extensions the secret to stronger arms? — our fitness writer John did them every day to find out
I did 30 dumbbell flyes every day for a week and this is what happened By John Carroll published 2 January 23 How do you do a dumbbell fly, and what happens to your chest if you do 30 dumbbell flyes a day for a week.
I did 30 lateral lunges every day for a week — here’s what happened By John Carroll published 1 January 23 Read what happened when this fitness editor did 30 lateral lunges every single day for a week
I did biceps curls every day for a week — here’s what happened By John Carroll last updated 26 November 22 Here's what happened when this fitness writer did bicep curls every day for a week.
I did 20 pike push-ups every day for a week — here’s what happened By John Carroll published 20 November 22 I did 20 pike push-ups every day for a week — here’s what happened to my body.
I did 50 sumo squats every day for a week — here’s what happened By John Carroll published 6 November 22 What happened when this writer did 50 sumo squats every single day for a week to work his glutes.
I did 50 Russian twists every day for a week — here’s what happened By John Carroll last updated 16 October 22 Read what happened when this writer did 50 Russian twists every day for a week
I did 50 bird dogs a day for a week — and the results surprised me By John Carroll last updated 8 March 23 How to do a bird dog exercise, the benefits of a bird dog, and what happened when we did 50 a day for a week
I did 30 Good Mornings every day for a week — here’s what happened to my body By John Carroll last updated 19 August 22 How to do a good morning, and what happened when we did 30 good mornings everyday for a week.
I did 100 fire hydrants a day for a week — here's what happened By John Carroll last updated 9 March 23 I did 100 fire hydrants a day for a week — here's how to do the exercise, the benefits, and what happened when I did 50 on each leg for a week.
I did 50 glute bridges every day for a week — here's what happened By John Carroll last updated 9 March 23 Here's what happens to your body when you do 50 glute bridges every day for one week.
I did side planks every day for a week — here's what happened By John Carroll last updated 6 August 22 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How should hiking boots fit, and how do I choose the right pair for me? By John Carroll last updated 4 June 22 How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.
How to calculate your body fat percentage — and why it matters By John Carroll last updated 17 November 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
What is the IT band and can you stretch it? By John Carroll published 12 April 22 What is the IT band and how can you stretch it? Plus, what happens if the ITB gets too tight?
How to use a rowing machine, the benefits, and the workouts to try By John Carroll last updated 27 August 22 How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
Four reasons why you might get knee pain when running By John Carroll published 8 March 22 'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.
What is intermittent fasting — and is it safe? By John Carroll published 15 February 22 What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
How to lose weight and get in shape by walking By John Carroll last updated 4 September 22 You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
