I did 50 glute bridges every day for a week — here's what happened By John Carroll published 2 July 22 Here's what happens to your body when you do 50 glute bridges every day for one week.
I did side planks every day for a week — here's what happened By John Carroll published 25 June 22 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
How to stay safe when hiking alone By John Carroll published 5 June 22 How to stay safe when hiking alone - all the tips to follow when walking on the trails alone.
How should hiking boots fit, and how do I choose the right pair for me? By John Carroll published 3 June 22 How should hiking boots fit, and what should you look for when buying a pair of hiking boots? Here's all the information you need.
How to calculate your body fat percentage — and why it matters By John Carroll published 15 April 22 What is a healthy body fat percentage, how to calculate your body fat percentage, and the difference between body fat percentages and BMI.
What is the IT band and can you stretch it? By John Carroll published 12 April 22 What is the IT band and how can you stretch it? Plus, what happens if the ITB gets too tight?
How to use a rowing machine, the benefits, and the workouts to try By John Carroll published 28 March 22 How to use a rowing machine, the benefits of using a rowing machine, and the best rowing machine workouts to try.
Four reasons why you might get knee pain when running By John Carroll published 8 March 22 'Why does my knee hurt from running?' If you've asked that question, here are four common running knee injuries, how to treat, and how to prevent them.
What is intermittent fasting — and is it safe? By John Carroll published 15 February 22 What is intermittent fasting, and how does intermittent fasting for weight loss work? Here's what you need to know.
How to lose weight and get in shape by walking By John Carroll published 12 February 22 You can be healthier just by walking more — here's everything you need to know about weight loss from walking.
How to lose weight by running By John Carroll published 31 January 22 Is running good for weight loss? How do you lose weight running? Here's what you need to know.