Latest about Sleep Problems
Waking up at 3 a.m.? Insomnia experts share 7 common sleep mistakes that ruin your rest — and how to fix them
I speak to two doctors to find out the biggest sleep hygiene mistakes we're making and how they're causing 3.a.m. wakeups and insomnia
'Your body is busy processing food': Why your frequent night wakings could be caused by the time you eat dinner
Presented by Helix Sleep
I talk to a nutritionist and a dietician to find out how our dinner times can lead to 3am wakeups — plus tips on how to optimize your evening meal for better sleep
You're taking melatonin supplements wrong — 3 science-backed ways to fall asleep faster without them, according to a sleep doctor
Melatonin supplements can’t actually fix your sleep — here’s what to do instead, according to a leading sleep doctor
Forget blue light blocking for better sleep — this is the hidden iPhone feature to use instead
This hidden gem iPhone feature turns my phone from a carnival of excitement to an absolute snoozefest. Here's how to do it.
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice
Work from home? This is the reason you can't sleep, says doctor
If you work from home, you might be struggling to sleep this winter — a doctor explains why.
The 4 7 8 breathing method doesn’t work for me when I’m anxious — but this psychological hack always helps me fall asleep in minutes
Breathing exercises for sleep don't work when I'm anxious — here's what actually helps me fall asleep in minutes
'You can’t just easily stop in the middle of a roller coaster – and the same goes for your sleep': A doctor explains why I'm still exhausted after 8 hours of sleep and the simple way to fix it
I sleep eight hours a night but I'm still exhausted; what's going on? Sleep specialist Dr. Lindsey Browning explains my fatigue and the quick fix to beat it.
