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Latest about Sleep Problems
Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year
This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...
Doctor warns 1/3 of Americans don’t get enough of this vitamin — and it's probably why you can't sleep
Over a third of Americans don't get enough of a key vitamin, especially in the winter — and it's key to getting good sleep.
Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.
Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight
Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep
The real reason your insomnia spikes in the winter — plus 3 simple fixes
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions
Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
A menopause expert reveals the most breathable materials to sleep in to deal with night sweats
