Sleep Problems

Latest about Sleep Problems

A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag
Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay Published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow
Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop

By Sarah Finley Published

Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Sleep Problems
A woman stands by a window of a sunlit bedroom in the summer
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer

By Frances Daniels Published

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

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Sleep Problems
Woman wearing sleep apnea mask
Sleep apnea is on the rise and climate change is to blame, study shows

By Ruth Jones last updated

Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.

Sleep Problems
A woman showering
Your morning shower is ruining your nighttime sleep, says expert — here’s why

By Frances Daniels Published

Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night

Sleep Problems
A man sat on the edge of his bed at night struggling with insomnia
Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances

By Lauren Jeffries Published

"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Sleep Problems
A man sleeping on his back with his mouth open snoring
Sleep apnea: What is it, what’s the cause and how to tackle it

By Sarah Finley Published

Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

Sleep Problems
A woman with hay fever wipes stuffy nose in bed
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies

By Frances Daniels Published

Can making these simple switches help you sleep with hay fever? Yes, an expert explains

Sleep Problems
Close up of cheese
Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth

By Lauren Jeffries last updated

Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain

Sleep Problems
A woman with dark hair lies in bed yawning because she is so tired and ready to sleep
Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it

By Sarah Finley Published

Two sleep experts reveal everything you need to know about hypersomnia and when you should seek help

Sleep Problems
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