Sleep Problems

Latest about Sleep Problems

woman yawning at work in front of computer
Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep

By Sarah Finley Last updated

Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round

Sleep Problems
A middle-aged woman looks worried in bed due to sleep disruptions
Sleep expert shares 5 simple tricks to finally beat menopause insomnia

By Sarah Finley Last updated

Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep

Sleep Problems
Woman wearing a pink vest top with her hand on her forehead as she wakes up with night sweats.
How to prevent night sweats — menopause experts share their top 5 tips

By Rachael Penn Last updated

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them

Sleep Problems
An older woman lying in bed sweating with her hand on her forehead
"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert

By Michele Ross Last updated

Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.

Sleep Problems
A woman experiencing sleep paralysis, unable to move
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure

By Jenny Haward Published

Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.

Sleep Problems
A woman lies on her back in a bed that has white bedding, covering her face with one hand.
Chronic insomnia could be aging your brain by 3.5 years, scientists find

By Ruth Jones Published

A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.

Sleep Problems
A woman with black hair wearing glasses and holding a glass of water sits on the edge of her bed and prepares to take a multivitamin supplement at night.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening

By Frances Daniels Published

Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.

Sleep Problems
The Tom's Guide Sleep Features Editor sleeping peacefully next to images of a SAD lamp and a sunrise alarm clock
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms

By Lauren Jeffries Published

The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it

Sleep Problems
A woman waking up to exploding head syndrome, holding her head in frustration
Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain

By Sarah Finley Published

Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again

Sleep Problems
A drawing of a woman sleep walking with three individual images of the causes of sleep walking
Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop

By Sarah Finley Published

From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop

Sleep Problems
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