Sleep Problems

Latest about Sleep Problems

A drawing of a woman sleep walking with three individual images of the causes of sleep walking
Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop

By Sarah Finley Published

From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop

Sleep Problems
A man fitting a CPAP mask to help his central sleep apnea
What is central sleep apnea and how can you tell if you have it?

By Julie Penfold Published

A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms and how to treat it

Sleep Problems
A man wearing a laurel holds a conch shell to his lips and blows into it, practicing the ancient ritual of shankh breathing
Blowing into a conch could be new, accessible treatment for sleep apnea, says research

By Ruth Jones Published

New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.

Sleep Problems
A man with sleep apnea snores while partner looks exasperated in the background
Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop

By Sarah Finley Published

We asked the experts what sleep talking is, why it happens and how to stop it

Sleep Problems
A woman lying in bed holding her jaw in pain after grinding her teeth in her sleep
Waking with a headache? You might be grinding your teeth in your sleep, says expert

By Diana Kelly Levey Published

We ask the experts why we grind our teeth in the night, the common symptoms of bruxism and how to stop.

Sleep Problems
A man asleep experiencing sleep paralysis shown by a shadow of his body waking up
67% of us experience parasomnias — expert shares 5 most common types and why they happen

By Sarah Finley Published

From sleep paralysis to night terrors — expert shares common causes of parasomnias and their treatments

Sleep Problems
A woman waking up groggy in the morning experiencing sleep inertia
90% of women who have sleep apnea don't know it — here’s what to look out for

By Julie Penfold Published

It’s normally associated with loud snoring, but sleep apnea in women can present quite differently.

Sleep Problems
A woman with dark hair curls up on a plane seat to sleep during the flight as advised by a sleep expert for getting over jet lag
Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast

By Louise Ramsay Published

We spoke to sleep experts to find out how long jet lag can last and the five simple, budget-friendly tips to help you recover faster

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow
Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop

By Sarah Finley Published

Sleep doctors reveal why we snore and what sleep condition it could be a sign of

Sleep Problems
A woman stands by a window of a sunlit bedroom in the summer
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer

By Frances Daniels Published

Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

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