Sleep Problems

Latest about Sleep Problems

This split screen image shows a woman in a dark bedroom on the left hand side, with her hands over her face struggling to wake up because she feels so groggy at 6am. On the right hand side a woman is sitting on the edge of her bed at 6am with her arms outstretched, looking out her window at a bright sun with a halo of blue light around it.
Exclusive: I kept waking up exhausted until a NASA scientist shared her $0 lab-tested tip for beating morning grogginess — here’s how it works

By Claire Davies (CSSC) Published

Blue light isn't the enemy, it’s a powerful biological switch—we've just been using it at the wrong time of day

Sleep
Asplit screen of a close-up of a spilled jar full of strawberry-flavored melatonin gummies for sleep and an image of a melatonin supplement jar.
Is magnesium or melatonin better for reducing 3 a.m. wake-ups and sleeping through the night? Experts wade in

By Frances Daniels Published

I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...

Sleep
The image shows a young woman sleeping peacefully in bed. Inset, another woman lies in bed awake and checks the clock - it's 3 a.m.
I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

By Nicola Appleton last updated

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

Sleep
A split screen of an image of a sleeping woman and a bowl of yogurt and berries.
Skip the spaghetti! 3 foods that cause night sweats in summer — and 2 that fix it

By Frances Daniels Published

Registered dietician Helen Tieu reveals the cooling foods that will keep night sweats at bay, plus the meals that'll make you feel like you're sleeping in a sauna.

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Sleep
A collage featuring an image of a sleeping woman, a smart phone displaying ChatGPT home page, and a disclaimer from Google Gemini.
A sleep doctor rates the ‘fall asleep fast’ advice I got from 3 big AI tools — here’s how each one scored

By Frances Daniels last updated

I asked board-certified sleep specialist Dr. Jade Wu to take a look at the 'fall asleep fast' advice I got from 3 popular AI chatbots — here's what they got wrong

Sleep Problems
The composite image shows a dark haired woman sleeping peacefully in bed on the left, while the right hand image shows a dark haired woman sitting up in bed while resting a cold bottle of water against her forehead
4 sleep experts share how they fall asleep fast and skip waking up at 3 a.m. in hot weather — 4 steps to take tonight

By Frances Daniels last updated

Scorching night ahead? Sleep specialists share the 5 simple things they do to fall asleep fast and skip 3 a.m. wake-ups during a heatwave — and the 3 habits sabotaging your rest.

Sleep
Tom's Guide sleep writer Frances Daniels sprays her pillow with lavender sleep spray to signal to her brain that it's time to sleep
4 things an insomnia expert does before bed to fall asleep fast and sleep through the night

By Frances Daniels Published

I asked neuroscientist Dr Lindsay Browning for her nighttime routine — here are the 4 things she does every evening to fall asleep fast and avoid 3 a.m wake ups

Sleep
A split screen showing an image of a woman wearing an Apple Watch sleeping and an image of an iPhone 15 displaying an average sleep duration of 6 hours and 11 minutes in the Health app.
I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said

By Frances Daniels Published

What my Apple Watch tracking data reveals about my 6 hours sleep a night, and the benefits of 7+ hours sleep, according to a doctor.

Sleep
A man with dark hair and beard wearing grey t-shirt holding left bicep representing muscle loss (left). A man asleep in bed wearing a CPAP machine to manage sleep apnea (right).
Doctors weigh in on new study linking sleep apnea with poor muscle quality

By Eve Davies Published

Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk

Sleep Problems
A woman in bed reading a book with a cup of tea in hand and a lamp on the bedside table, as she completes her nighttime routine
This 'healthy' bedtime habit caused my insomnia — a doctor explains why and how to fix it

By Lauren Jeffries Published

A key part of my nighttime routine was causing middle-of-the-night insomnia — a sleep doctor reveals why, plus the new rule that helps me sleep through the night again.

Sleep Problems
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