Sleep Problems

Latest about Sleep Problems

A woman is sat on the end of her bed with her head in her hands as she can't sleep because of nighttime anxiety
My anxiety is worse at night — I asked a neuropsychologist why and how to cope

By Lauren Jeffries Published

Presented by Helix Sleep

This Sleep Week, I ask a neuropsychologist why my nighttime anxiety is worse at night and what I can do to calm my mind

Sleep Problems
A woman lies in bed with her hands covering her face, looking upset due to sleep deprivation. A Tom's Guide Sleep Week 2025 graphic, bottom left
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert

By Ruth Jones Published

Presented by Helix Sleep

For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.

Sleep Problems
The image shows a man sleeping on his back with his mouth open and his arm above his head
Scientists develop pajamas that can detect sleep apnea — what that means for your rest

By Ruth Jones Published

Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.

Sleep Problems
A woman with long brown hair sits up in bed covered in a pink comforter and yawns because she is so sleep deprived
I’ve been sleep deprived for over two years — my three top tips for easing symptoms

By Claire Davies Published

I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow
How to sleep next to someone who snores, according to a specialist

By Lauren Jeffries Published

We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.

Sleep Problems
Man sleeping on back
You can't cure sleep apnea but you can manage it — doctors explain how

By Ruth Jones Published

We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.

Sleep Problems
Person with eye strain working on laptop
Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says

By Becky George Published

According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.

Sleep Problems
A man with sleep apnea snores while partner looks exasperated in the background
FDA approves first ever medication for obstructive sleep apnea — here's what that means

By Becky George Published

The US Food and Drug Administration has approved the first ever prescribed medicine for Obstructive Sleep Apnea. Read on to find out more information.

Sleep Problems
A woman sleeping on her front looking towards the camera in bed looking tired from not sleeping
How to cure insomnia, according to sleep doctors

By Sarah Finley Published

Two experts reveal how you can cure insomnia and sleep through the night with some simple lifestyle changes.

Sleep Problems
a photo of a woman sat on her bed, holding her lower back
How to sleep with lower back pain — 5 essential tips from the experts

By Ruth Jones Published

Lower back pain can have a big impact your sleep – we asked the experts why, and for tips on what you can do about it.

Sleep Problems
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