Sleep Problems

Latest about Sleep Problems

A woman stays awake in the night because she needs to fix her sleep schedule

Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better

By Ruth Jones published

This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.

Sleep Problems
A couple in bed with the man fast asleep and the woman awake because she has insomnia

Can insomnia cause depression? We ask a clinical psychologist

By Becky George published

For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.

Sleep Problems
A man wearing a grey tshirt sitting on bed of bed in beige room with his head in his hands as he struggles to sleep with anxiety and depression.

Anxiety and depression affect sleep differently — expert explains why and how to cope

By Eve Davies published

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...

Sleep Problems
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

I tested 3 anti-snoring devices — only one stopped my partner snoring

By Lauren Jeffries published

I tested 3 anti-snoring devices to stop my partner from snoring — only one worked.

Sleep Problems
A woman lying on her side sleeping with a hand-drawn thought bubble over her head to show she's thinking

Cognitive Shuffling helps me fall asleep fast — here's how it works

By Lauren Jeffries published

Cognitive Shuffling is designed to help you fall asleep fast and curb night-time anxiety. Here’s how it works…

Sleep Problems
Woman sat up with a duvet wrapped around her, holding a mug and looking tired

7 key signs you're sleep deprived and how to fix it — advice from an insomnia expert

By Ruth Jones published

If you’re tired during the day but struggle to fall asleep at night, you’re probably sleep deprived. A leading insomnia expert explains how to spot the sleep deprivation symptoms and fix it.

Sleep Problems
The image shows a blond-haired woman laying in bed and covering her face with her hands

How to stop nightmares, according to a sleep expert

By Sarah Finley published

What are nightmares, what causes them and how can you make them stop? Sleep experts answer.

Sleep Problems
The image shows a woman with nighttime anxiety laying in bed with her eyes open in the darkness

How to calm anxiety at night naturally, according to a sleep doctor

By Sarah Finley published

Why we suffer from nighttime anxiety, plus how to ease it naturally according to sleep experts.

Sleep Problems
A woman with dark hair sleeps on a plane with yellow seats as a way to avoid jet lag and get over it quickly if she does experience it

Sleep experts explain how to get over jet lag (and avoid the worst of it)

By Sarah Finley published

Sleep experts shares their top tips for how to deal with jet lag, from using power naps to controlling your light exposure.

Sleep Problems
A woman with dark hair lies awake in bed after waking up in the middle of the night

Waking up in the middle of the night — what's normal and when is it a problem?

By Bethan King published

Common reasons for waking up in the middle of the night, what's normal and when to be concerned, according to a sleep expert.

Sleep Problems
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