I tried a 20-minute full-body workout with Quell's new fitness game — here's what happened

Woman working out with the Quell Impact gaming system

(Image credit: Quell)

Ever since the Nintendo Wii Fit exploded onto the gaming scene in the mid-2000s, many other studios have tried to replicate its success, but few succeeded. Nintendo’s spiritual successor, Ring Fit Adventure landed in 2019, just before the pandemic and was a big hit.

As fun as these games are, they’re designed to add gentle movement to your day rather than try to replicate a full strength training or cardio-focused workout. But Quell, the UK-based startup behind the Quell Impact gaming system and Shardfall fitness game, hopes to change that.

The Quell Impact is available from today (June 4) for $269 from Quell’s store. To play the company’s first title, Shardfall, you’ll need to take out a Quell Membership for $79.90 per year. This includes access to the game, downloadable content and new titles as they’re released. Note that you'll need a PC or Mac to play, and Quell lists the recommended specs.

Although Shardfall seems like a straightforward blend between a platformer and auto-run game like Super Mario Run, the company uses “procedurally generated worlds, fights and rewards tailored to your fitness goals and skill level,” that adjust as you get stronger and fitter.

Although going to the gym or out for a run can be a great way to stay fit, workouts don’t have to look a certain way to be effective, so Quell’s new platform caught my interest. But I was worried that it’d feel a bit like a gimmick, put gaming first and fitness second, or just not be that enjoyable.

But then I got the chance to try the Quell Impact and Shardfall at the company’s London offices a few weeks ago. I’d been told to ‘come in workout clothes’ though I didn’t expect to really need it. But after 30 minutes of gameplay, I was sweating and out of breath.

Instead of using the controller’s buttons, you need to punch, jab, block, and avoid your opponent’s attacks. The bands attached to your wrists add resistance, working your muscles even harder.

To move forward in the game, you need to run on the spot, varying the intensity. As you progress along the path, there are obstacles, so you jump and squat to avoid them. This is the cardio-focused part of the game. However, at the end of each level, there’s a boss to defeat.

But instead of using the controller’s buttons, you need to punch, jab, block, and avoid your opponent’s attacks. The bands attached to your wrists add resistance, working your muscles harder than if you did each punch unaided. And, like with the running, the intensity varies.

As I don’t usually do much cardio beyond walking and rarely engage the muscles required for punching, I could feel the effects of delayed-onset muscle soreness (DOMS) the next day. It was a surprisingly novel way to work out and it feels like Quell has actually put fitness first, without losing focus on the game.

I’ll be testing the Quell Impact and playing Shardfall over the coming weeks and will report back on what the experience is like training alone at home. But, for now, it seems promising, so long as Quell can deliver on the additional games to make the membership be a good value for money.

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James is Tom's Guide's Buying Guide Editor, overseeing the site's buying advice. He was previously Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing.

His first job at as a sales assistant in a department store, and this is where James learned how important it is to help people make purchasing decisions that are right for their needs, whether that's a fountain pen to give as a gift or a new fridge for their kitchen.

James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs.

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