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I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
How to save Spotify music to your Garmin watch for offline listening
Leave your phone at home; instead, follow these steps to download your favorite music directly to your Garmin watch for offline listening.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
Science says regular, good quality sleep can add up to four years to your life — these are the hacks I swear by to fall asleep at the same time every night
Plus, experts weigh in on why my nighttime routine works
Finally, a new Fitbit? Rumors of Google’s screenless ‘Fitbit Air’ hint at a spring launch
We may finally get a new Fitbit-branded wearable. The rumored Fitbit Air could cost as little as $99 and go head-to-head with the Whoop 5.0.
I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Prevent poor posture with this quick reset.
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
How to get the Apple Watch Earth Day 2026 badge before it’s gone — you can only get it today
Apple is celebrating Earth Day 2026 by offering the chance to earn a limited edition Apple Watch badge — here’s how to get it before your chance is gone.
