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Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body
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I tried Golf VX’s immersive simulator — it’s the closest I’ve felt to real golf
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I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock mobility and reduce stiffness
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No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core
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I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
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Best outdoor apps
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I review running watches and these are my top 3 suggestions for most people
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Ditch the weights! This no-equipment Pilates calisthenics workout tones your ENTIRE body
-
I tried Golf VX’s immersive simulator — it’s the closest I’ve felt to real golf
-
I'm a personal trainer, and this one-minute shoulder exercise is the hack I use to unlock mobility and reduce stiffness
-
No gym? This 3-move bodyweight workout builds full-body strength and sculpts your core
-
I'm a personal trainer — here's the 3-move kettlebell workout I use to swing, squat and sweat
-
Best outdoor apps
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I review running watches and these are my top 3 suggestions for most people
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This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it
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Forget crunches — this personal trainer’s 7-move dumbbell workout builds core strength and improves posture
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Traveling this summer? Here's how long jet lag can last plus 5 tips to beat it fast
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Sleep experts reveal the 5 biggest nighttime routine mistakes that are ruining your sleep
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Don't sleep naked — 7 top tips for sleeping better in a heatwave
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This one outdoor activity could be the key to unlocking better sleep this summer
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5 eating habits that are keeping you awake at night — and 3 sleep-friendly alternatives
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Pink noise can help you sleep better, say experts — but what is it?
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Trouble sleeping? 7 expert steps to fix your circadian rhythm and fall asleep fast
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Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
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Noisy neighbours keeping you awake? I tried Amazon's top-rated white noise machine to drown mine out — and it actually works
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Samsung Galaxy Watch 8 — these 5 rumored upgrades could be game-changing
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Garmin Forerunner 970 vs Apple Watch Ultra 2 — which should you buy?
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Apple Watch Ultra 2 vs. Garmin Venu X1: I raced 5 miles wearing both watches — here’s the winner
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I walked 7,000 steps with the Garmin Venu X1 vs. the Apple Watch Ultra 2 — this watch won
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Garmin Fenix 8 and Enduro 3 get 28 upgrades in free software update — here are the 6 best new features
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I walked 5,500 steps with the Garmin Forerunner 570 vs Apple Watch 10 — this smartwatch won
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I just went hands-on with the Amazfit Balance 2 — this new multisport smartwatch boasts 21 days of battery life
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Samsung Galaxy Watch 8 and Ultra 2 fully revealed in leaked renders
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I thought Pixel Watch 3’s pulse loss detection was a gimmick — until I read this study
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