Wellness
Latest about Wellness
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Don't wait for Black Friday — the Hatch sunrise alarm clock just plummeted to it's lowest ever price
By Eve Davies Published
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‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
By Sam Hopes Published
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I've tested dozens of models — and these are the best cheap fitness trackers in 2025
By Dan Bracaglia Last updated
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Best thermometers in 2025: tested and rated
By Camilla Sharman Last updated
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'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
By Sam Hopes Last updated
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I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent
By Nick Harris-Fry Published
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Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
By Sam Hopes Last updated
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Explore Wellness
Fitness
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‘Get long and strong,' says a mobility coach — try this 5-move mobility flow routine to unlock looser joints
By Sam Hopes Published
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'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
By Sam Hopes Last updated
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I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent
By Nick Harris-Fry Published
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Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
By Sam Hopes Last updated
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Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
By Jane McGuire Last updated
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Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
By Jessica Downey Published
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Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength
By Jessica Downey Published
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I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
By Sam Hopes Last updated
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It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
By Sam Hopes Last updated
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Sleep
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Don't wait for Black Friday — the Hatch sunrise alarm clock just plummeted to it's lowest ever price
By Eve Davies Published
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Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
By Jenny Haward Published
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Hatch who? This sunrise alarm clock is almost as good as the Restore 3 but just $58 for Black Friday
By Eve Davies Published
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5 of the best sunrise alarm clocks to buy now
By Eve Davies Last updated
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Eight Sleep pod and mattress deals for November 2025: Get $150 off the Pod 5 Ultra
By Alison Barretta Last updated
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Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
By Lauren Jeffries Last updated
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How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
By Eve Davies Published
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'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
By Lauren Jeffries Published
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Why do so many sleep experts have a problem with the clocks going back?
By Louise Ramsay Published
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Smartwatches
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I've tested dozens of models — and these are the best cheap fitness trackers in 2025
By Dan Bracaglia Last updated
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I biked 11 miles with the Garmin Venu 4 vs Suunto Vertical 2 — and there's a clear winner
By Dan Bracaglia Published
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Coros Pace 4 vs Coros Pace 3 vs Coros Pace Pro: Which is the best Coros watch for you?
By Nick Harris-Fry Published
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Coros Pace 4 review: A lightweight, feature-packed AMOLED watch at a great price
By Nick Harris-Fry Published
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Samsung announces partnership with iFit to bring expert-led workouts to the Samsung Health app
By Nick Harris-Fry Published
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I swapped my Garmin Fenix 8 Pro for the Suunto Vertical 2 — here’s 5 things I liked and 5 I disliked
By Nick Harris-Fry Published
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Exclusive: The inside story of how Garmin beat Apple to the world’s first MicroLED smartwatch
By Nick Harris-Fry Published
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I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
By Dan Bracaglia Last updated
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The best hidden Apple Watch feature can help you stay safe — here’s how to use it
By Dan Bracaglia Published
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More about Wellness
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Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
By Sam Hopes Last updated
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The 55+ best travel gifts for 2025 — gadgets and gear for wanderlust in your life
By Dan Bracaglia Last updated
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Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
By Jane McGuire Last updated
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