Latest about Wellness
Fitbit Air performance issues? 3 ways to make sure the Fitbit Air accurately tracks your next workout
Some users are reporting fitness-tracking performance issues with the new Fitbit Air. However, these hiccups may actually be technical limitations rather than bugs.
I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it
The best trail running shoes in 2026 for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
These are the best GPS trackers for kids on Android and iPhone
These are the two best GPS trackers for kids we've tested that'll help you keep tabs on your child's location, stay in touch with calls and messages and stay active throughout the day.
6 last-chance Prime Day cooling sleep deals I'm snapping up ahead of the next heatwave
With a 'hotter than average' July on the horizon, here's everything I'm buying in the last day of Amazon's Prime Day sale for cooler sleep before these deals end.
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
Grab a soccer ball or similar and give this five-move abs routine a try.
This 15-minute chair workout helps you strengthen your whole body, and you just need a light set of dumbbells
If you’re looking for a short and effective way to improve your strength and stability safely, then look no further than this 10-move chair workout.
Apple Watch, Garmin, Oura, Whoop and Fitbit — all the best Prime Day sleep tracker deals in one place, from $86
From medical-grade armbands to stylish rings, here are all the US and UK Prime Day deals on the best sleep trackers we've tested —starting at $86 and £57
