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We've tested the best workout apps to help you train at home
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.
‘Undesk' your hips and build functional strength with this 3-move Pilates glute workout
A Pilates instructor shares three Pilates exercises you can do to build stronger glutes and open your hips after a long day of sitting.
I walked 5,000 steps with the Garmin Forerunner 570 vs Apple Watch Ultra 3 — and the winner was nearly too close to call
I pitted Garmin's mid-range running watch against the pricier Apple Watch Ultra 3 to determine which is the more competent fitness tracker.
The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it
Here's how to do Pilates double toe taps.
I'm waking up full of energy after a doctor helped me fix this simple sleep hygiene mistake I didn't realize I was making
Doctors explain how my pre-bed routine was harming my sleep and the easy changes that have me sleeping through the night and waking up before my alarm, full of energy.
I’ve been testing Kiprun running shoes ahead of their US launch — here are 3 great sneakers to get excited about
It’s been a long time coming, but Kiprun is launching its running shoe line-up in the U.S. this April, and it contains some of my favorite new shoes of 2026.
I’m a personal trainer who works with seniors, and this is the most important thing you can do to prevent bone loss
Here are the four exercises to add to your routine
I did 100 face pulls every day for a week, and here's what happened to my body
I added 100 face pulls a day into my routine for one week, and here are some of the benefits I noticed during and after.
