Wellness

Latest about Wellness

Two women power walking outdoors by the ocean smiling

Forget 10,000 steps: This 10-minute daily walking routine could do more for your body and boost metabolism

By Sam Hopes Last updated

Fart walking involves going for a walk after a meal to reduce bloating and gas and aid digestion. Here's why it could be as beneficial as your step count.

Workouts
The Samsung Galaxy Watch Ultra 2 and Apple Watch Ultra 2 on a wrist outside

I ran 10K with the Galaxy Watch Ultra 2 and my trusty Apple Watch Ultra 2 — here's 3 things Samsung did better (and 1 it didn't)

By Jeff Parsons Published

The Galaxy Watch Ultra 2 sat in on my 10K run alongside the Apple Watch Ultra 2, and it instantly impressed me in 3 ways.

Smartwatches
Woman facing side on to camera performing bicep curl with dumbbell

If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout

By Alice Porter Published

Build strength and improve posture and alignment with this short Pilates-inspired dumbbell workout.

Workouts
The main image shows a woman in bed asleep. In the bottom right corner is an ident showing a close up of an alarm clock at 3 a.m..

I kept waking up at 3 a.m. with racing thoughts — now I fall back asleep in seconds thanks to this expert-backed method

By Ruth Jones Published

The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why.

Sleep
Man running in Kiprun Rheon Shorts

Rheon running shorts are being used by top road, track and trail runners — I spoke to an expert to find out more about the tech

By Nick Harris-Fry Published

Running shorts made with Rheon Labs’ tech have been used by a variety of top elites in recent years to great effect — are they worth it for amateurs too?

Running
Close-up of the Samsung Galaxy Watch Ultra 2 and Garmin Instinct 3 in the mountains during an e-biking excursion

I went e-mountain biking in cougar country with the new Samsung Galaxy Watch Ultra 2 vs Garmin Instinct 3 — and the winner is clear

By Dan Bracaglia Published

I took the Garmin Instinct 3 and Samsung Galaxy Watch Ultra 2 e-mountain bike riding in Washington's Cascade range, and one vastly outperformed the other.

Fitness Trackers
On Cloudmonster 3 vs On Cloudmonster 3 Hyper

On Cloudmonster 3 vs On Cloudmonster 3 Hyper: Which running shoe should you buy?

By Nick Harris-Fry Published

The On Cloudmonster line-up contains the best daily trainers available from the brand, with options to suit different budgets and ride preferences.

Running
woman doing squat next to chair

These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60

By Adam Meyer Published

Here are four chair yoga stretches trainers recommend to ease stiff joints after 60.

Workouts
Physio Rebecca left performing knee assessment on client and right, smiling for camera in the gym

I'm a physiotherapist — these are the 3 exercises I'd never skip to keep your knees strong as you age

By Sam Hopes Published

A physiotherapist shares three exercises to protect your knees as you age.

Workouts
Close-up of the Garmin Cirqa on the reviewer's wrist against a blue background

I just reviewed the Garmin Cirqa — 5 things you need to know about Garmin’s subscription-free Whoop and Fitbit Air alternative

By Dan Bracaglia Published

The Garmin Cirqa is like a cross between the Fitbit Air and Whoop 5.0, with better insights than the Fitbit and a lower cost than the Whoop.

Fitness Trackers
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