Latest about Wellness
Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
From how light impacts our sleep to how to control the temperature in your bedroom — this is how to avoid the 3 am winter wake-up call
15 things runners are not allowed to do at the TCS New York City Marathon
Here are all the weird and wonderful rules for runners at the New York City Marathon
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
Your shoulders need this personal trainer's 1-minute hack for mobility and strength
Rotate your way to strong and stable shoulders
Ditch the dumbbells: 7 best bodyweight exercises for building muscle and boosting functional strength
Here's our 7 favorite bodyweight exercises for building strength
3 best walking pads 2025: The best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
This 20-minute dumbbell workout builds full-body strength in just 5 moves
Power through five compound exercises to strengthen your whole body in just 20 minutes with this dumbbell workout that’s suitable for all fitness levels.
