Latest about Wellness
After years of running in standard running shorts, I've finally found the perfect pair from Lululemon
There are surprisingly many ways a pair of running shorts can fall short — but I’ve finally found a pair from Lululemon that gets everything right.
Sick of your partner stealing the duvet? This viral sleep hack will you both fall asleep fast and sleep through the night again
The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night
Lumie Bodyclock Luxe 700FM review 2025: A premium alarm clock that provides a gentle and refreshing wake-up call
I tested the Lumie Bodyclock Luxe 700FM for three months to see if it lives up to price tag. Here's why it definitely does...
Forget sit-ups — I tried the sprinter bridge instead to boost my core strength, and here's what happened
If your core workouts are feeling stale, add some variety to your training sessions by introducing the sprinter bridge, which is great for improving your strength and stability.
The one thing you can do to your spare room to keep your guests happy — and it doesn't cost a thing
Tips to declutter your spare room and turn it into a sleep sanctuary, right in time for holiday guests.
I've been using these 2 banded side plank exercises to improve hip stability and build core strength — here are my results
I’ve been using two banded side plank variations to strengthen my core and hips, and the benefits have carried over into my running. Here’s what else changed.
I’ve tested nearly every Nike running shoe — these are my 3 top picks
From carbon plate super-shoes to max-cushioned daily trainers, Nike’s range of running shoes is extensive and impressive, but I’ve narrowed it down to three go-to options.
No cardio or burpees — you just need 15 minutes and these 5 moves to build muscle
This standing dumbbell workout doesn't involve cardio, jumping, or burpees, so you can build strength and muscle without overloading your joints.
