Latest about Wellness
New study says you can boost longevity with just 60 seconds of exercise a day — here's how
A new study says you can exercise for just one minute and live longer by adding VILPA to your routine. Here's everything you need to know to get started.
I ran 100 miles in the Asics Megablast — here are my pros and cons
The Asics Megablast is one of my favorite running shoes of 2025 thanks to its versatile, fun ride, but it’s very expensive and there are excellent alternatives that are more affordable.
Strava’s Apple Watch app just got a major upgrade — perfectly timed for the Series 11 launch
The Strava Apple Watch app just got a big overhaul with a new UI and the addition of Live Segments, just days before the expected launch of the Apple Watch Series 11 and Ultra 3.
Apple Watch SE 3 looks set to drop tomorrow — and this is the rumored upgrade I’m most excited about
According to this rumor, we're getting a new Apple Watch SE tomorrow
A Pilates instructor's 8-minute secret to building stronger abs (no gym required)
Build stronger abs in 8 minutes with this beginner Pilates workout
The Hypershell X Ultra is designed for adventurers — but it helped this out-of-shape tech journalist climb Berlin’s “Devil’s Hill”
I wore Hypershell’s latest walking exoskeleton on a hike up Berlin's Teufelsberg — and my mind was blown.
I’m a personal trainer — here's 3 things I noticed about my body after swapping CrossFit for reformer Pilates
Personal trainer shares what happened to her body after 30 days of swapping CrossFit and high-intensity workouts for reformer Pilates.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
