Wellness

Latest about Wellness

a woman doing the pigeon pose on a yoga mat

A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand

By Jessica Downey published

Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.

Workouts
a photo of fitness editor Jane McGuire running on the Peloton Tread

I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy

By Jane McGuire last updated

I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.

Running
Samsung Galaxy Ring

3 reasons the Galaxy Ring 3 (probably) won’t debut at Samsung's Galaxy Unpacked event

By Dan Bracaglia last updated

Don’t get your hopes up for a Galaxy Ring 2 anytime soon. Despite the original model launching in 2024, the universe suggests an update isn’t in the cards anytime soon.

Smart Rings
a senior woman exercising

'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'

By Jane McGuire last updated

5 bodyweight exercises to add to your routine

Workouts
a photo of a woman doing the fire hydrant exercise

I'm a personal trainer, and I'm begging you to stop relying on pigeon pose for tight hips — try this instead

By Sam Hopes published

The fire hydrant exercise opens your hips and groin and strengthens your glutes, while putting less pressure on your joints; a personal trainer demonstrates.

Fitness
On the left, the cover photo for the Calm Sleep Story 'Midnight Maps: Los Angeles', showing the LA landscape at night from Griffiths Observatory. On the right, a woman sits on the edge of her bed at night with her head in her hand, experiencing sleep anxiety (Getty)

I’m a massive overthinker and it keeps me awake at night — I asked an expert why and how to relax my mind

By Ruth Jones published

How this soothing alternative to guided meditation is helping calm my racing thoughts so I can fall asleep fast.

Sleep
Woman doing a sit-up with a dumbbell

You just need 1 dumbbell and 10-minutes to strengthen your abs with this core workout

By Nick Harris-Fry published

This short, effective workout strengthens the whole core in 10 moves, and you just need one dumbbell to get it done.

Workouts
Close-up photo of the black version of Samsung's Galaxy Ring held between thumb and index finger in front of a garden.

Samsung Galaxy Ring 2 — all the leaks and rumors so far

By Dan Bracaglia last updated

The Samsung Galaxy Ring 2 may boast better battery life, a comfier design and new health sensors, but its release date is unclear at this time.

Fitness Trackers
Woman performing a back stretch in upward facing dog on yoga mat by the water during stretching routine

No, not running — this low-impact workout improves your mobility (and your sleep)

By Adam Meyer last updated

A personal trainer recommends this 30-minute low-impact workout before bedtime to improve sleep, regulate blood sugar and boost mobility.

Workouts
A close-up of the best smartwatches in 2026, showing the Samsung Galaxy Watch 8, Apple Watch SE 3, Google Pixel Watch 4, Garmin Venu 4, and Apple Watch Series 11

These are the best smartwatches I've tested to keep you healthy and fit in 2026

By Dan Bracaglia last updated

These are the six best smartwatches for iPhone and Android users in 2026, from best bang for the buck to best-in-class.

Smartwatches
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