Club Benefits
Latest about Wellness
It only takes 8 minutes and 7 exercises to sculpt your deep core with this Pilates workout
Sweat trainer Jetaya takes you through an 8-minute traditional Pilates workout to sculpt your deep core
We test yoga mats for a living — these are the 5 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
I wore an Apple Watch and a Garmin for the London Marathon: Here’s which came out on top
We ran in both watches on race day, and here's which came out on top
The ‘lizard lunge’ yoga pose is the secret to better hip mobility: Here’s what happened when I tried it for a week
Everything you need to know about the lizard lunge, and what happened when we tried it for a week.
Doctors weigh in on new study linking sleep apnea with poor muscle quality
Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk
Huge spring sales on Hoka, Asics and Nike running shoes: 19 best deals up to 50% off
Shop the best running shoe deals from top brands like Adidas, Under Armour and more — and save a ton this spring.
I'm a personal trainer — if I could choose only one upper-body stretch for you to try, it would be this
Supported fish is a yoga pose that opens your chest and shoulders and melts away spinal tension; here's how to do my variation of the move, and the benefits.
I swapped figure-4 for the 'sleeping pigeon' stretch — here's what happened to my tight glutes and hips
Sleeping pigeon stretch releases tension in your hips and glutes, increasing lower-body flexibility; here's how to do it and the benefits.
