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Latest about Wellness
Over 40? The 7:1 sleep rule is the single most important 'longevity hack' you aren't doing
Doctors explain how sticking to two key sleep hygiene habits in middle age and beyond can add four years to your life and protect against cognitive decline
I test running shoes, and if you need a cushioned sneaker for marathon training, the Nike Vomero Plus is my top pick — here’s why
The Nike Vomero Plus is my favorite cushioned running shoe, and after racking up 100 miles in it while marathon training, I’ve only come to like it more and more.
4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch
Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
5 Apple Watch settings you should change right now for more accurate heart rate tracking
These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.
'Stop doing crunches: I tried flutter kicks for a week, and the results surprised me!'
Here's what happened when this writer did flutter kicks for a week
I love to snowboard and these are my 3 favorite free apps for tracking a day on the mountain
You don’t need a fancy smartwatch to get detailed tracking stats while skiing or snowboarding. Simply download one of these free apps, and let the shredding begin.
Following the 7:1 sleep rule can add 4 years to your life, but sleeping in at the weekend is undoing all of your good work — an expert explains why
An expert explains how 'catching up on sleep' at the weekend might be ruining my sleep for the following week (and beyond), and the gold standard sleep habit I should stick to instead.
Forget long walks, these 6 seated exercises build more functional strength after 60
A seated strength workout that builds muscle.
I’ve been wearing a Garmin for 10 years, and these are the 5 hardest Garmin badges to earn — how many do you have?
There are almost 300 badges available in Garmin Connect, which you earn by doing various activities and other challenges, and these are the five I think are the hardest to come by.
