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This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
There are some serious health benefits to getting on your bike.
Nope, not pull-ups — this is the one bodyweight exercise you need to build strength and muscle in your back and biceps without weights
Build strength and muscle in your back and biceps muscles, and improve pulling power using the bodyweight row. Here's how, according to a personal trainer.
Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
This workout protects your joints while building strength: Here’s a trainer’s 15-minute resistance-band routine for getting stronger over 70
If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
The Nike Vomero Premium is the most cushioned and comfortable running shoe we’ve ever tried, with its mega-stack of midsole foam delivering a uniquely springy ride.
11 best foam rollers 2025: tested and reviewed by our team
We tested the best foam rollers on the market to help you boost muscle recovery post-exercise. Here are our top picks.
I did the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back
The Spiderman stretch is a big move that works the hip flexors, glutes, hamstrings, and lower back
Oura Ring 4 review: the new gold standard for smart rings
What I learned from using the Oura Ring 4 for a week
