Latest about Wellness
Running is my secret to falling asleep fast night after night — here's why it works, according to a sleep specialist
Running helps me achieve great sleep scores — circadian scientist explains why
Bored with the gym? These 3 gadgets are game changers for my motivation
These three gadgets I use every time I work out to make exercise fun and recovery faster.
Chronic insomnia could be aging your brain by 3.5 years, scientists find
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
This secret iOS 26 update is a game-changer for workouts on your Apple Watch
The new workout section in the iPhone’s Fitness app allows you to create custom workouts to follow on your Apple Watch.
Research shows back pain's worst enemy is walking this many minutes a day — here's why
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
I'm a personal trainer, and I recommend boosting recovery after workouts with these 3 must-try tips
I'm a personal trainer, and here are three ways I increase recovery after workouts for a more peaceful night's sleep.
A yoga teacher recommends this 10-minute 'deep sleep' yoga routine for a restful night's sleep, and it's a game-changer
A yoga teacher for Bupa shares a 10-minute beginner-friendly yoga routine for deep, restful sleep.
watchOS 26 arrives today — I tried the new Apple Watch faces and there’s a clear winner
Apple launched four new watch faces with the Series 11 and Ultra 3, with one being a Hermès exclusive. I’ve tested the other three and the Waypoints face is the clear standout.
