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The best Nike running shoes in 2026
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I did the psoas march every day for 7 days: this is what it did to my hip flexors and core stability
This writer did the psoas march every day for a week - here's how he got on
Beat 3 a.m. wake ups with these 5 Nordic sleep hacks — No 1 can add nearly an hour of extra sleep to your night
Why Nordic habits can add an extra 55 minutes of sleep, stop 3 a.m. wake ups, and help you wake up with energy
I've tracked my sleep with an Oura Ring for over a year — here's how 12 months of data is helping me sleep better and wake up with more energy
I thought I knew everything about my sleep but 12 months of wearing the Oura Ring tracker has taught me some surprising things. Here's why and what to look for in your data.
Lower-body strength can decline by 5% a year after 50, says a study: Try these 3 Pilates leg exercises to preserve muscle
Lower-body strength can decline by 5% a year after 50, so we turned to a Pilates instructor for three leg exercises to maintain functional strength and muscle.
I'm a personal trainer: This 5-move dumbbell workout could help you build more muscle
This full-body workout only requires a set of dumbbells and five moves to build muscle and strength.
I drank warm water every day for 14 days like Jennifer Aniston — here’s what happened
What does drinking warm water every morning do to your body? We tested it for 14 days to see what, if any, benefits exist.
Watch out, Garmin — this new Polar watch has a built-in flashlight and a tiny price tag
The Polar Street X is an affordable AMOLED sports watch that has a built-in flashlight and a robust design.
I ran a half marathon with the Apple Watch Ultra 3 vs Garmin Forerunner 970 to test the GPS and heart rate accuracy — here’s the winner
I raced a half marathon while wearing the Garmin Forerunner 970 and Apple Watch Ultra 3 to test their accuracy, and there was a clear winner.
Exclusive: Ultrahuman CEO says smart rings will 'become a computer on the body' with the ability 'to at least micro-think'
I chatted with Mohit Kumar, the founder and CEO of smart ring brand Ultrahuman, about how he plans to take on the competition, stay subscription-free, avoid future patent disputes, and more.
