Latest about Wellness
Waking with a headache? You might be grinding your teeth in your sleep, says expert
We ask the experts why we grind our teeth in the night, the common symptoms of bruxism and how to stop.
I'm a personal trainer, and this coach's 4-way stretch could relieve your tight ankles and boost lower-body mobility
"Try this 4-way ankle stretch!" — expert coach says this move could fix weak ankles and boost mobility as you age.
Hate sit-ups? Study shows this is the only activity you need to strengthen your core
Think paddle boarding is just floating around? This study says it’s basically core day on water.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
Tom’s Guide Awards 2025: Our favorite fitness watches, smart rings, workout headphones and more
These are Tom's Guide Awards 2025 winners in our active life category which includes everything from smartwatches and running shoes to electric bikes and more.
Expert mobility coach shares the 4 tricks he uses with his mom to boost longevity and reverse aging
Mobility coach shares four ways to increase longevity as you age using exercise with or without equipment.
I've been teaching weightlifting for years — drop the weights and try the gymnastics plank to build stronger abs
I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights.
I test Garmins for a living and I install this free ConnectIQ watch face on all of them
Garmin’s range of preset watch faces is good, but they can get boring, and I prefer the free Segment34 Mk II face you can get from the Connect IQ app store.
