Latest about Wellness
Forget 10,000 steps — I swapped regular walking for ‘intuitive walks’ and it's a game-changer
"Intuitive walking" involves walking without a plan, direction, or map and moving your body intuitively. Here's what happened when one writer swapped regular walks with an intuitive walk.
No, not push-ups — strengthen your entire body with this 15-minute standing dumbbell workout
Grab a set of dumbbells and use this fast-paced standing workout to strengthen your whole body while also raising your heart rate and burning a lot of calories.
Forget running — NASA says ‘rebounding’ is more effective than a 30-minute run, here’s how to do it
If you’re looking to boost your cardiovascular fitness, strengthen your bones and joints, and boost your mood, try rebounding.
watchOS 26 announced — Workout Buddy and all the new features for your Apple Watch
Here's everything that was announced for Watch OS 26
Better sleep starting tonight — 7 stretches to help you fall asleep faster
We asked an expert for the 7 best stretches for sleep to help you fall asleep fast
Garmin’s newest watches just got a battery life boost thanks to a free update
Garmin has released a free software update for the new Forerunner 970 and Forerunner 570 watches, improving their battery life.
Bowflex issues safety recall on millions of popular adjustable dumbbells due to 'impact hazard'
Bowflex issues a safety recall today for nearly 4 million sets of adjustable dumbbells
No weights? No problem — sculpt taught abs with these 3 moves from a personal trainer
It’s not weights you need — these three abs exercises sculpt a strong and taut core using bodyweight.
