Latest about Wellness
Why do we dream? Experts share the 4 most important roles dreams play in our sleep
Experts share the most important roles that dreams play for our health — plus what influences them
A healthy gut could be the key to better sleep — 3 expert ways to improve yours
A new study has made new connections between gut bacteria and insomnia — we've explored the findings and spoken to an expert for insights.
I'm a coach with over 6 years' experience in mobility — here's 3 exercises I prefer over stretching to build strong hips
Build strong, injury-resistant hips with these three beginner-friendly mobility exercises from a personal trainer.
I tried Nike’s free in-store running technique analysis — and I'm impressed
Nike’s in-store NSRL running form analysis uses motion capture technology to check your technique and point to potential areas you can improve.
I biked 11 miles with the Coros Nomad vs Amazfit T-Rex 3 Pro — and the results surprised me
Which rugged GPS smartwatch is the more accurate tracker, the Coros Nomad or the Amazfit T-Rex 3 Pro? I decided to find out by wearing both for an eleven-mile bike ride.
Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
If you’re short on time and don’t have a lot of kit to hand, this seven-minute dumbbell workout is all you need to build a stronger back and bigger biceps.
Experts warn oversleeping this fall is a bad idea — here's why
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
Over 40? These moves will keep the aches and pains at bay
