Latest about Wellness
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
How running for 75 minutes a week could help you live longer — and feel younger
Just 10 minutes of running a day might turn back your biological clock by 12 years, according to new research.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I have scoliosis, and this heat and vibration pad helped relieve my back pain
As someone with scoliosis, managing back pain can be a struggle at times, but the Hyperice Venom Go has made everything so much easier.
Forget hour-long workouts — new study says this 5-minute routine improves your strength and mental health
Sedentary adults saw significant gains in fitness and mood after just 4 weeks of this 5-minute workout.
Not running or cycling — this 10-minute dumbbell workout builds strength and cardiovascular endurance
Grab a set of dumbbells and give this workout a go
"Don't ignore them" — common causes of night sweats and how to stop them, according to an expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep physician shares other unsuspecting causes—plus worthy solutions.
The Apple Watch just got an AI fitness coach — how to enable Workout Buddy in watchOS 26
Learn how to enable Workout Buddy on your Apple Watch as part of WatchOS 26.
