Wellness

Latest about Wellness

Woman holding a kettlebell on her right shoulder against a grey backdrop wearing white crop top

Forget lunges — try this 3-move kettlebell workout and boost your balance and stability in 15 minutes

By Sam Hopes published

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of kettlebells without going to the gym.

Workouts
Two pairs of feet in socks coming out of the duvet at the end of the bed

How to happily share a bed with your partner for the holidays if you’ve spent all year sleep divorced

By Nicola Appleton published

If you usually sleep separately but are thrown together for the holidays, here’s how you can both get the rest you need.

Sleep
Woman smiling while performing a hip and groin stretch in side lunge outdoors in park

I tried this mobility routine that strengthens your hips for 'longevity, stability and control' — and now I can run and squat pain-free

By Jennifer Rizzuto published

I tried this mobility routine to build stronger hips for better longevity, stability and control, and I'm surprised by how good the results are.

Fitness
Mattress tester Lauren Jeffries sleeps on the Birch Elite mattress, surrounded by a collage of sleep hacks. Top left, bedding writer Becky George folds a set of bed sheets. Top right, a woman stands under the flow of a shower in darkness. Bottom right, a close up of a person writing by hand in a journal

I tried every kind of sleep hack in 2025 — these are the only 3 I’m taking into the New Year

By Ruth Jones published

From drunken monkeys to cashmere socks, I've tried all kinds of sleep hacks during 2025 but only a few have had a positive impact on my rest.

Sleep
Two female testers change the bedding of a bed in a blue bedroom.

Taking a Christmas vacation? This is what I do before I leave to fall asleep fast when I return

By Frances Daniels published

If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, what to do if you've already left...

Sleep
A girl with a orange fluffy eye mask on sleeping on plane on a gingham background

Planes, trains and sleighs: How to sleep while traveling this Christmas

By Eve Davies published

Long journey coming up? Here are the tips and product that helped me sleep for over 5 hours on a flight

Sleep
The image shows a dark-haired woman sat to a kitchen table with her laptop open, a notebook on the table in front of her and her head in her hands. Behind her, festive decorations twinkle.

Holiday stress was stopping me from sleeping — a neuroscientist shared one simple fix that helped me fall asleep fast

By Nicola Appleton published

'Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this Christmas.

Sleep
a woman doing a dumbbell bicep curl

Ditch the push-ups — this dumbbell workout will help you carve out a stronger upper body and core in just 30 minutes

By Jessica Downey published

If you have time to watch an episode of Friends, then you have time to do this 30-minute upper body workout. You just need a pair of dumbbells!

Fitness
A woman with long dark hair blows her nose in bed because she is sick

Doctor reveals common bedroom item that acts as a ‘reservoir’ for the flu virus – plus how often you should wash your bedding when sick

By Claire Davies published

This is exactly how long the flu virus lives on your bed sheets and mattress – plus how often doctors recommend cleaning your bed when you’re sick

Sleep
Woman smiling at camera with hands on hips showing abs in activewear

Forget crunches and sit-ups: This beginner-friendly 'core crusher' abs workout builds strong muscles without them

By Sam Hopes published

Build a strong core without sit-ups or crunches using this 'core crusher' abs workout for beginners.

Workouts
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