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I ran 50 miles in the Mizuno Hyperwarp Pure, and it’s the most exciting racing shoe I’ve tested this year
Editor's ChoiceThe Mizuno Hyperwarp Pure is the lightest and most impressive racing shoe from the brand yet, and a top option for shorter events in particular.
'Your body is busy processing food': Why your frequent night wakings could be caused by the time you eat dinner
Presented by Helix Sleep
I talk to a nutritionist and a dietician to find out how our dinner times can lead to 3am wakeups — plus tips on how to optimize your evening meal for better sleep
My Oura Ring sleep score has dipped this winter — here’s why I’m not worried now spring is approaching
Presented by Helix Sleep
Struggled to sleep this winter? Don’t worry, spring brings better sleep, according to experts.
I always fall asleep fast and stay asleep all night — and experts say it's all down to my 3-step nighttime routine
Presented by Helix Sleep
An expert explains why my 3-step bedtime routine helps me fall asleep fast and sleep through the night
Research shows 53% of us only sleep well 4 nights a week and anxiety is a leading cause — an expert explains how to sleep better every night and skip the 3 a.m. wake ups
Resmed has found only one-third of adults claim to sleep well every night — Dr. Carlos Nunez explains expert rules for beating the odds and getting good sleep, night after night.
I ran 15 miles to see if these $40 shorts would ride up — and they didn’t move an inch
I’m a newcomer to Gymshark, and was impressed with the design and fit of these affordable shorts
'The New Balance 1080v15s just became my new training shoes' — here's my verdict after running a half-marathon
New Balance has added a new midsole foam to the 1080v15 running shoe, making it a solid choice for daily training.
'This 60-minute sleep rule ended my nighttime anxiety' — a doctor explains how it can help you fall asleep in under 5 minutes
After my anxiety-induced sleepless nights, I tried the 7:1 rule. Now I'm falling asleep fast and waking naturally at 6.30am. Here's how it worked for me.
Doctors warn the Gen Z ‘bedtime stacking’ trend is an insomnia trap and one-way ticket to morning burnout — here’s what they recommend focusing on instead
Presented by Helix Sleep
"It turns what would have been a wind-down routine into another hour of cognitive stimulation" — sleep experts are warning against the bedtime stacking habit taking TikTok by storm
