Latest about Wellness
Fibermaxxing is the latest gut health trend, but does it really work?
The fibermaxxing trend is gaining momentum, but are its health claims too good to be true
Forget running — new study shows this exercise can burn body fat as much as cardio
Resistance training could burn fat similarly to cardio, and combining the two on the same or different days won't impede your fat loss efforts, says a 2025 study.
Forget lifting heavy weights — beginners just need to focus on these 2 things to build strength and muscle
Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.
I hiked through rain, wind and fog in the Rab Firewall Mountain Waterproof Jacket — here's my verdict
I’m not after jackets that just look waterproof — I need full protection to stay dry and mountain-ready. That’s why the Rab Firewall Mountain Waterproof Jacket is my new go-to shell.
I've run more than 1,700 miles this year — and these are the running shoes I’ve enjoyed most
I review a lot of running shoes and so far the standout of 2025 for me has been the Adidas Adizero Evo SL, which is a fantastic daily trainer at a great price.
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
We test yoga mats for a living — these are the 6 we'd buy
We've tried and tested the best yoga mats from Manduka, Lululemon, Yogi Bare, Liforme and more, to find the best quality and sustainable brands for your practice.
Forget the sauna — soaking in a hot tub could be better for your health, says new study
Science says hot tubs might be the real health heroes. They’re not just for relaxing — read on to find out why.
