Latest about Wellness
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
I swapped my Apple Watch for the Galaxy Watch 7 — here's what I liked and disliked
This fitness writer swapped his Apple Watch for the Galaxy Watch 7
I swapped running for 'Jeffing' for a week — and now I'm hooked
What is 'Jeffing' and how can it help you get fitter? Our fitness editor found out
What is blue light? Experts share real effect on sleep plus top tips to reduce its impact
We asked the experts what blue light is and if it really ruins our sleep
Apple Watch tipped for major control center upgrade in watchOS 26 — what we know
watchOS 26 could be a huge change for Apple Watch users. Not just thanks to the new design, but also thanks to better third-party support.
Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think
Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try
Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility
Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.
