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I tested the Amazfit Active 3 Premium for a month — and these 3 features beat my Apple Watch
I tested the Amazfit Active 3 Premium for a month, but I'd still choose it over my Apple Watch SE 3 for 3 key reasons.
I'm a personal trainer: Stop relying on planks to strengthen your deep core — try this workout instead
Try these four different exercises instead
I couldn't sleep because of nighttime anxiety, but this doctor-recommended trick helped me fall asleep fast — here's how to do it
Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.
Not crunches or planks — these are the 3 weighted Pilates exercises I use weekly to sculpt and strengthen my core
Try these Pilates exercises to build a strong and stable core.
Over 70? Now is the time to keep your balance in check — here are the top 3 exercises to help you do it
Use these three simple exercises to build balance and stability
'I’m a 59-year-old yoga teacher: If I had to choose one stretch to do every day, it would be this one'
A yoga teacher shares the one stretch she would prioritize to release tight hips and counteract the effects of prolonged sitting.
Your running watch can remind you when to take energy gels during long workouts — here’s how to do it with Garmin, Apple, Coros, and Polar
Getting your fueling right is vital during long runs, especially when marathon training, and having your watch remind you to take energy gels and drinks can be invaluable.
The best hiking boots to buy — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
My cluttered bedroom was fuelling my 3 a.m wake ups — a board-certified sleep doctor explains why, plus 3 easy steps to breaking the cycle
A board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, plus how to break the cycle of a messy bedroom when you're lacking motivation.
