Latest about Wellness
Over 55? I asked a Pilates instructor for this gentle 10-minute chair workout
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
Forget the Military Sleep Method — this simple bedtime trick helps me fall asleep quickly and it’s perfect for cold weather sleep
The Military Sleep Method is popular and effective, but this alternative can help you sleep better from tonight.
You haven't used a golf launch monitor until you've tried Foresight GC3 — here's my thoughts after 6 months of testing
The Foresight GC3 is the way to go as long as you're comfortable spending pro-level money.
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
Men need to exercise twice as hard as women for this health benefit, new research finds
According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart disease.
Cold hands are the thing I hate most about winter running — here's the 3 sets of gloves I plan to use this year
If freezing hands are ruining your runs, then it’s worth investing in a high-quality set of running gloves — these are the three pairs I use to protect against winter weather.
Cognitive shuffling or Military Sleep Method? Expert explains which sleep hack will work for you
Cognitive shuffling and the Military Sleep Method both utilize visualization, but is one more effective for sleep than the other? We ask the experts
Best indoor cycling trainers 2025 to help you ride more this year
Never miss a session with one of the best cycling indoor trainers in your home. Here's the best models according to our testing.
