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SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women
Tom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
Best Android smartwatch — top picks from Google, Garmin and Samsung
The best Android smartwatch in 2026 is the Google Pixel Watch 4. Here's why...
I teach mobility classes: 3 moves that open and strengthen your shoulders better than basic stretching
Strengthen and stabilize your shoulders using these three exercises and a resistance band.
Best Apple Watch deals in February 2026
Today's best Apple Watch deals from Best Buy, Amazon, and more hand-picked by our editors.
5 Apple Watch settings to change right now to improve battery life
These surefire tips will help reduce your Apple Watch battery anxiety by keeping your smartwatch ticking noticeably longer between charges.
For years my sleep schedule was all over the place but I’ve been sticking to the ‘7:1’ rule with these expert-approved tips — and it could help me live 4 years longer
These are the 5 expert-approved strategies I rely on to stick a consistent sleep schedule for better health and a longer life
Are your best years for sleeping behind you? Women’s health specialist shares what to expect in your 30s, 40s and 50s — and how to fight back
From pregnancy insomnia to postmenopause joint ache, women's hormones can cause a rollercoaster of sleep issues. Our experts explain what to do about it.
Improving your balance doesn't need to be time-consuming: Just try these 3 stability moves from a personal trainer
Feel more stable with these three simple balance exercises you can do while brushing your teeth.
