Club Benefits
Latest about Wellness
Forget the 'six pack': Build glute stability to protect your lower back with these 3 Pilates moves
These three Pilates exercises build strong, stable glutes to help protect your lower back alongside your core.
The best men’s running shoes in 2026
We've tested the best men's running shoes to help you find a pair that'll support your training and get your next personal best.
'I’ve been practicing Pilates for over a decade — here’s 15 tried and tested items I swear by for sculpting a strong core'
15 items to buy for the Pilates lover in your life
I ran 30 miles in the Mount to Coast C1 — here's my verdict on this 'high-stack super-trainer'
The Mount to Coast C1 is a high-stack super-trainer that’s built to handle a wide variety of runs thanks to its comfortable but responsive midsole.
Not sit-ups or planks — this 15-minute standing resistance band workout will help you carve out a stronger core
Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.
For months I was waking up exhausted — but these 5 easy sleep hacks now help me spring out of bed with bags of energy
I was tired all the time, but these easy sleep hacks are helping me wake up refreshed, energized and springing out of bed.
How many of these Garmin Connect badges can you name? Number 4 may fool you
Our fitness team didn’t get full marks on this Garmin Connect badge quiz – can you?
I’m a sleep science coach — this 15-minute bedtime trick is my secret to surviving the clocks going forward
Like you, I dread the clocks going forward, but this easy to use rule (and three key gadgets) helps me feel like much less of a zombie after losing an hour's sleep.
