Latest about Wellness
A yoga teacher says you can fire up your glutes and abs with these two essential exercises for beginners
A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.
Forget push-ups! According to an expert, these are the only 3 exercises you need for a seriously defined chest
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Exclusive: The inside story of how Garmin beat Apple to the world’s first MicroLED smartwatch
Garmin’s innovative Fenix 8 Pro is the first smartwatch with a MicroLED display — we spoke to Garmin’s display tech manager to find out how they made it.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
Back pain? Here's the 5 best moves to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
No, not ‘standard’ squats — this is the essential exercise I use to boost longevity and mobility after 50
Build strength and mobility and boost your longevity with the high-heeled squat.
Nike Vomero Plus vs Nike Vomero Premium — here’s which one I’d buy after running 60 miles in both shoes
The Nike Vomero Plus and Nike Vomero Premium are both great cushioned running shoes, but excel in slightly different ways.
I'm obsessed with the free offline navigational tools on this Garmin smartwatch alternative
The Suunto Vertical 2 offers one of my favorite outdoor adventure features: support for offline navigational maps with custom route creation and easy-to-follow directions.
