Latest about Wellness
Samsung Galaxy Watch 8 review: Skip the standard and go for the Classic
Plus: Google's onboard Gemini AI voice assistant is handy, but not life-changing
Ditch the crunches! A scientist says this is the only ab exercise you need
Here's the best ab exercise out there, according to science
This simple sleep habit helped me graduate —experts explain why
There's every chance I wouldn't have made it through my degree without a solid sleep routine — experts explain the benefits of waking up at the same time every day.
This mobility test takes just seconds — and it could predict how well you’ll age
A new study suggests that people who can sit and stand from the floor without using their hands are more likely to live longer than those who can't. Here's how the test works.
New study says this is the exercise you should do during pregnancy to boost energy and mood — and it's not jogging
New research shows you can build strength and muscle, boost mood and energy, and reduce pain and fatigue by strength training two to three times per week; here's what we know.
If you want to lose fat — I'm a personal trainer, and this is why body fat percentage and mass matter
Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most important for your health.
No time? No problem! These 3 walking workouts deliver results in under 15 minutes
Here are 3 quick, easy walking workouts to try
watchOS 26 hands-on: 5 cool new features to try on your Apple Watch right now
I’ve been using watchOS 26 for a week — these are the biggest changes to check out, from Liquid Glass to Workout Buddy.
Meta's smartwatch with camera is reportedly being revived — and it could launch this September to work alongside new smart glasses
Meta is reportedly developing a smartwatch with a built-in camera and AI features, and it's tipped to launch this September to compete with the next Apple Watch.
