Latest about Wellness
Apple Watch Ultra 3 review: The ultimate smartwatch just got better
Apple’s rugged smartwatch has the kind of upgrades that matter
I did the Pilates 'roll like a ball' exercise for a week, and my mobility improved in a way I didn’t expect
Read what happened when our fitness editor tried this exercise for a week.
Get a stronger core, firmer glutes, and a more mobile spine with these 7 Pilates exercises
10 Pilates exercises to strengthen your core and glutes, and mobilize your spine.
How to trade in your Apple Watch
Here's how Apple Watch trade in can help you save on a new smartwatch. See how much your current Apple Watch is worth.
Protein and muscle health expert debunks the 30/30 rule, and says this is what matters most
We spoke to a leading protein and muscle health expert who tells us what is and isn't science-backed about the 30/30 rule.
I've finally figured out how to sleep through the night thanks to these 5 things
After changing these five things in my life, I'm able to fall asleep fast and stay down for the night
Apple Watch 11 vs Apple Watch 10 — biggest upgrades explained
Apple Watch Series 11 vs. Apple Watch Series 10: Which Apple smartwatch is best? I've compared the two across seven categories to help you choose.
Apple Watch Ultra 3 vs Apple Watch Ultra 2 — biggest upgrades explained
Here's how the Apple Watch Ultra 3 and 2 compare across a variety of categories, from safety features to battery life.
