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I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move
These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.
I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.
I’ve walked 100,000 steps in the Salomon XT-6 sneakers — and this is my verdict on the most stylish streetwear shoe you can buy right now
Editor's ChoiceThey may be built for the outdoors, but the world decided the Salomon XT-6s are meant for city coffee shops, and I agree.
I walked 11,000 steps with the Apple Watch 11 and Garmin Forerunner 170 — and the results surprised me
We put the newest Garmin Forerunner head-to-head with the Apple Watch.
Forget pricey smartwatch bands — you can make huge savings by swapping to third-party straps for Apple, Garmin and Samsung watches
I love changing the strap on my smartwatch, and instead of using costly official bands, I get third-party straps that cost a fraction of the price.
I've discovered the best way to sleep on a plane after a recent trip to Taiwan — and it all started with a foot hammock
My top 5 hacks for sleeping on a plane, with advice from experts and the biggest mistakes people make.
I ran 10K with the Garmin Forerunner 165 vs Garmin Forerunner 170: is the new watch worth the upgrade?
The Garmin Forerunner 170 replaces the popular Garmin Forerunner 165 in the brand’s line-up, so is it a worthwhile upgrade on the older watch?
I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.
