Latest about Wellness
Away from the gym during the holidays? Try the CrossFit 'Isabel' workout for ultimate strength and power
The benchmark Workout Of the Day (WOD) 'Isabel' features just one exercise, the snatch, and works as a sprint-style routine that builds explosive power and strength.
Forget the treadmill — boost your metabolism and clock 2,000 steps in 25 minutes with this low-impact walking workout
Set aside 25 minutes, put on some activewear, and get your heart rate up with this fun walking interval workout.
I did weighted prisoner squats every day for one week, and this is what happened to my body
We tested prisoner squats for one week to see what, if anything, would happen when doing them every day, and here's what we learned in a short time.
This Sleep Number smart mattress just dropped to its lowest price in two years
Save up to $1,099 on the Sleep Number c2 smart mattress in rare sale. It's the ideal entry-level smart bed.
Just got a new Oura Ring? Here's how to set it up like a pro
Here's a step-by-step guide to help you get your new Oura Ring paired with your phone and track your health in just a handful of easy steps.
Grab the tupperware and fall asleep fast — 3 Christmas leftovers that can help you sleep
Nutritionists explain how three Christmas leftovers can help you snooze better over the holiday period
No sit-ups or crunches — just 20 minutes of core-building dumbbell exercises
You only need 20 minutes and a pair of dumbbells to complete this core-building routine.
My favorite golf product is $50 off right now — it's time to try Arccos
I'm a longtime Arccos user, and I recommend all golfers try it, especially when you get a year of service and the sensors for $50 off.
