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Latest about Wellness
I just ran my first 5K — 5 practical ways I conquered my pre-race nerves for a strong finish
I just ran my first 5K at 38-years-old, and was super nervous. These five things made race day feel much less stressful.
These 5 overlooked Google Clock app features helped me quit bedtime doomscrolling to get more sleep
You've probably scrolled past these app features a hundred times — I did too, until I realized they were key to helping me fall asleep faster and sleep through the night
Forget Russian twists — hit your abs and obliques with these 3 dumbbell moves that torch your core
You just need these three moves and a set of dumbbells to build a stronger core and set of abs.
Forget running — this 20-minute walking workout fires up your metabolism and builds functional strength
Build strength and improve cardio without running using this effective 20-minute walking workout.
No equipment, no repeat exercises — this 7-minute core workout sculpts the abs and obliques
You don’t need a lot of time or any equipment to get a great core workout done, as this seven-minute abs and obliques session shows.
Forget squats and lunges: this Pilates exercise is the gold standard when it comes to isolating your glutes. Here’s what happened when I tried it for a week
Everything you need to know about this simple Pilates exercise
I tried reverse walking every day for a week. Here’s what happened to my balance
Here's everything this author learned about walking backwards
I get 6 hours of sleep a night, but is that enough? I asked a board-certified doctor — here’s what he said
What my Apple Watch tracking data reveals about my 6 hours sleep a night, and the benefits of 7+ hours sleep, according to a doctor.
I ran 35 miles in the Hoka Skyward X 2 — is it worth $225?
I enjoyed my miles in the Hoka Skyward X 2 thanks to its bouncy, cushioned design, but there are outstanding alternatives available for a lot less than its $225 price.
I ran over 1,500 miles and completed the London Marathon with the Coros Pace 4 to see if this $249 sports watch could actually beat my Garmin, and its dual-band GPS accuracy and battery life left me seriously impressed
I trained for and ran the London Marathon while wearing the Coros Pace 4, and it’s proved a reliable running buddy that's great for other workouts.
