Latest about Wellness
I test sleep trackers for a living and these are the 4 best Prime Day deals on the Oura Ring, Whoop, Fitbit and more
I've spent the year finding the most top-rated sleep trackers from Oura, Whoop, and Fitbit. Trust me, these are the Amazon Prime Day deals you don't want to miss...
The cooling sleep deals that I predict will set out before Prime Day is over — from portable ACs to misting bedside fans
Can't sleep thanks to rising nighttime temperatures? These cooling Amazon Prime Day deals will help you fall asleep fast for less
I’m a sleep editor — here are the 5 Prime Day deals I’d buy to help my kids rest well at night
As a sleep editor and parent, I know how hard it is to get kids to sleep. These are the 5 top Prime Day deals I recommend to help your kids fall asleep fast tonight.
Don't pay full price for the Oura Ring 5 — the Ring 4 is still the best sleep tracker I've tested and it's 48% off for Prime Day
Oura Ring 4 vs Oura Ring 5: Two smart rings for sale, but only one worth buying in the Prime Day deals.
According to a personal trainer, this exercise is 100 times more effective than crunches. I tried it and was humbled
This move builds functional strength in your core: here's how to do it.
I tried this 3-move mobility routine using my dog instead of dumbbells. Here's what happened
These three mobility exercises can be done with any equipment to improve balance, strength and stability, so I tested them with my dog.
From the 'caveman method' to the 'frozen salt water fan trick' — 7 expert-approved ways to cool your bedroom and sleep well in a heatwave
Don't let a heatwave ruin your sleep. We've tested 7 ways to stay cool in bed and these were our winners.
We've tested the best smartwatches and these are the 3 I recommend for iPhone and Android
These are the best smartwatches we've tested to monitor your health, extend your phone for messages, calls and notifications and track your fitness.
