Wellness

Latest about Wellness

Apple Watch Series 12
Apple tipped to release screenless fitness tracker to rival Fitbit Air, Garmin Cirqa and Whoop — here's what we know

By Jane McGuire Published

Could Apple be developing a screenless health tracker? Here's what the rumors say.

Fitness Trackers
A man and woman sleep cuddled up on the new Eight Sleep Pod 6 smart mattress cover
Eight Sleep launches Pod 6 smart mattress cover with 20% faster cooling and next-gen biometric tracking — sleep apnea detection coming

By Claire Davies (CSSC) Published

A redesigned thermal engine inside the Pod 6 reacts to hot flashes and night sweats 20% faster than the Pod 5. Plus, 9 times more sensors deliver highly nuanced sleep analysis and biological age measurements per sleeper. I spoke to Eight Sleep to learn more

Sleep Tech
Chris Pratt
Chris Pratt, 47, swears by this 5-move dumbbell workout for full-body strength — so I gave it a shot

By Jane McGuire Last updated

Here's what happened when we grabbed a set of dumbbells and worked out like Chris Pratt.

Workouts
Close-up of the Apple Watch Series 12 on a user's wrist with the new step count widget shown on the watch face
How to add Apple's new dynamic step count widget to your Apple Watch

By Dan Bracaglia Published

Keep tabs on your steps all day long. Here's how to add Apple's new dynamic step count widget to your Apple Watch in five easy steps.

Smartwatches
Apple Watch Series 12 vs Apple Watch Ultra 4
I raced a half marathon with the Apple Watch Ultra 4 vs Apple Watch Series 12 to test accuracy — here’s what happened

By Nick Harris-Fry Published

The Apple Watch 12 and the Apple Watch Ultra 4 both delivered a high level of GPS and heart rate accuracy on a challenging half marathon course, but shone in different areas.

Smartwatches
photos of the Oura Ring 5
I ditched alcohol for 30 days — and my Oura Ring 5 showed one surprising change

By Sam Hopes Published

I quit drinking alcohol, then tracked metrics on my Oura Ring 5, and I'm surprised by one change.

Smart Rings
The Natuepedic Pine & Pillow Candle on a nightstand.
Naturepedic teams up with Fontana to launch its first ever candle — and experts say the creamy vanilla aroma hits all the right notes for cozy Fall sleep

By Frances Daniels Published

Luxury organic mattress maker Naturepedic’s Pine & Pillow Candle could be your ticket to falling asleep easier and faster

Sleep
Close-up of the Ringconn Gen 2 Air smart ring
We've tested the best Oura Ring alternatives and there's one I'd recommend over all the rest right now

By James Frew Last updated

These are the best subscription-free Oura Ring alternatives in 2026, from budget models to direct competitors.

Smart Rings
Close-up of the Oura Ring 4 shining in the sunlight in a user's hand with blue skies and clouds behind it
I've tested the best smart rings for tracking your health — and these are my favorites

By Dan Bracaglia Last updated

Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.

Smart Rings
Coros Pace 4 Pro
Coros Pace 4 Pro review: a Garmin Forerunner 970 killer?

By Nick Harris-Fry Published

Editor's Choice

The Coros Pace 4 Pro is a notable upgrade on both the Pace 4 and the original Pace Pro, and a more affordable rival to the Garmin Forerunner 970.

Smartwatches
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