Latest about Wellness
Forget regular squats — try the 'bear hug squat hold' to strengthen your core and legs
Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.
Best smartwatches for women in 2025
We tested best smartwatches for women, from Samsung to Fitbit to Garmin and the Apple Watch.
I did nearly 100 yards of burpee broad jumps every day for a week — here’s what happened to my body
I tried 260 feet of burpee broad jumps every day for one week. Here's what I learned about getting Hyrox-ready.
I did the "scarecrow dumbbell" every day — what this weird exercise did to my body
What is the dumbbell scarecrow exercise, and what happened when this writer did it for a week?
Forget planks — I tried the wall bear hold to strengthen my core and I’m not going back
If you’re keen to change up your core workout routine, then I recommend introducing some variations on the bear wall hold as an alternative to the classic plank.
This "5-2-4 Fartlek" walking workout is my new obsession — here's why
Here's what happened when our fitness editor built her own fartlek walking workout
I tried the 6-6-6 walking challenge — here's how it boosted my calm
Our fitness editor tried the 6-6-6 walking challenge, and loved it
Over 60? Forget walking and swimming — this simple exercise builds strength and balance
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
