Latest about Wellness
I did the elephant walk exercise for 3 minutes every day for a week — here's what happened to my body
I tried the elephant walk and discovered just how stiff my hamstrings really are.
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
This 15-minute standing workout sculpts your upper body using a set of dumbbells
No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance
This 15-minute workout combines Pilates with HIIT to sculpt strong muscles.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
I ran 40 miles in the North Face Summit Vectiv Pro 3 carbon plate trail-running shoe — here’s my verdict
The TNF Summit Vectiv Pro 3 excels with regards to comfort and stability over long distances, but lacks the spark you might expect from a carbon plate shoe.
I tried waking up with Garmin’s new Smart Alarm for a week — 5 things I learned
The new Garmin Vivoactive 6 is Garmin’s first watch with a Smart Alarm programmed to wake you during your lighter sleep cycles. I tested it out for a week; here’s what I learned.
I took creatine every day for 6 weeks like Mark Wahlberg — here’s what happened to my body
What does creatine do to your body? We tested it to answer what are the benefits, how creatine improves performance, and how it could build muscle mass.
9 best cross training shoes 2025: tried, tested and reviewed by personal trainers
The best cross training shoes for weightlifting, CrossFit, and Hyrox, including models from Nike, Reebok, R.A.D, and NOBULL.
