Wellness

Latest about Wellness

woman doing cobra stretch pose

I'm a personal trainer, you can build 'liquid' mobility and stability after 50 with this 5-move, 15-minute routine

By Sam Hopes last updated

Increase stability and mobility as you age with this five-move routine that only takes 15 minutes.

Workouts
Salomon XT-6 in Vanilla Ice photographed in front of a blue background

I fell for the hype and got Salomon trail shoes — here's my verdict after a week with the trendiest sneakers of 2026

By Ashley Thieme published

I got a pair of the famous Salomon XT-6 sneakers, and after a week of walking cities and trails, this is what I think.

Fitness
A bedroom with sunny spring decor, complete with a yellow comforter, sage-green striped duvet, and a rustic, vintage-style nightstand.

7 things you should never keep under your bed, according to pest removers

By Becky George published

Everything you need to know about under-the-bed storage and how it might be affecting your sleep.

Sleep
Our sleep tech tester sitting in a bed with white sheets and a rattan head board in the sleep studio checking sleep stats from Oura Ring on phone with inset of oil diffuser and sunrise alarm clock.

I used the '90 minute sleep rule' to stop morning grogginess — and it's better than any alarm clock

By Eve Davies published

A doctor explains how the '90 minute sleep rule' can help you sleep like a pro and wake up bursting with energy.

Sleep
Apple Watch SE 3 and Amazfit Active 3 Premium in hand with blue background

I tested Apple Watch SE 3 vs Amazfit Active 3 Premium for 2 months — here's which one I'd buy

By Erin Bashford published

I tested the Apple Watch SE 3 and the Amazfit Active 3 Premium for 2 months, and here's the one I'd recommend for most people.

Fitness Trackers
the h2o audio tri run bone conduction headphones photographed against a tom's guide blue background

H2O Audio TRI Run review: Lightweight, secure, and comfortable bone conduction headphones

By Erin Bashford published

H2O Audio TRI Run are secure, lightweight, and comfortable bone conduction headphones, perfect for those who take exercise more seriously than music quality.

Fitness
A close up of a woman wearing a pair of Fitnexa SomniPods 3

I tested these AI sleep earbuds and they do a lot more than muffle your partner's snoring

By Ruth Jones published

Recommended

The Fitnexa SomniPods 3 pack sleep earbuds, wellness trackers and your own AI Coach into one tiny package, but makes some sacrifices to do so.

Sleep Tech
A woman with dark wearing a blue tank top wiping sweat off face after workout (left). A woman in bed with white sheets smiling and stretching arms above head (right).

New study reveals that timing exercise to match your body clock 'chronotype' may lower cardiovascular disease and improve sleep quality — here's how

By Eve Davies published

Want to sleep better, deeper and for longer? Scheduling your workouts to suit your unique body clock is key, experts explain

Sleep
Close-up of the Apple Watch Ultra 3 in silver

I changed this one setting on my Apple Watch Ultra — and it’s now so much better for running

By Nick Harris-Fry published

Switching the orientation on your Apple Watch Ultra is a big move, but if you’re a regular runner using the Action button it makes life a lot easier.

Smartwatches
a woman in gym kit lying on a yoga mat

Forget leg raises — a Pilates instructor swears by this classic exercise for boosting hip mobility and core strength

By Sam Hopes published

Leg circles are a classic Pilates exercise for stronger hips and core muscles; here are the benefits.

Workouts
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