Latest about Wellness
I don’t trust the heart rate sensors on watches, so wear a chest strap on every run — here are the 4 best straps I’ve tested
The optical heart rate sensors on watches have improved greatly in recent years, but chest straps still offer an extra level of reliability that I value with my own training.
I've been quietly building leaner abs with this 5-minute 'core blast' workout, and it's a must-try if you suffer from back pain or tight hips
A coach shares a short abs workout she follows to help build a strong core at home, and it only takes five to 10 minutes.
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
I've tested home treadmills for years, and these are the 6 features I consider dealbreakers when buying one
When it comes to long-term use, the most important features for a treadmill are those that make it convenient and easy to use, rather than flashy headline specs.
Do you really need a $299 gadget to de-stress? I pitted a vagus nerve stimulator against $0 practices — here's the one I recommend if you can't sleep
Both methods helped me mellow out before bed, but one has become my go-to stress buster
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
Can’t lunge or squat? These 4 chair exercises build strength in the quads, glutes, and hips
According to a personal trainer, these are the chair exercises to add to your routine
Golf apparel doesn't need to be expensive — I found a brand that does it for less
Presented by Quince
I recently got my hands on some cheap golf apparel from Quince, and I'm honestly surprised how nice it is for the price.
