Wellness

Latest about Wellness

A woman with insomnia checks her alarm clock, which displays the time of 2am. Beside her, there is a screenshot of a sleep-tracking apps's AI assistant asking her if she is having trouble sleeping.

My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again

By Frances Daniels published

My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep

Sleep
a female runner taking a strong stride

‘This is the single best strength exercise for runners,’ says a running coach

By Lucy Miller published

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

Fitness
On the left, a tired woman sits rubbing her eyes while holding a cup of coffee. On the right, a woman lies on her back in bed with a sleep mask on, sleeping well.

‘Your sleep banking account is in the red’ — an expert explains why I’m tired all the time, despite getting plenty of sleep at the weekend

By Ruth Jones published

Are you catching up on sleep or are you stealing sleep from the week ahead? An experts explains why you're feeling tired and what to do about it.

Sleep
Close-up of a user's wrist wearing the Apple Watch Series 10 and Ultra 2 with pink flowers in the distance

Which Apple Watch model do Tom’s Guide readers wear most? The results might surprise you

By Dan Bracaglia published

We asked our readers which Apple Watch models they wear, and over 6,000 users replied.

Smartwatches
a woman doing pilates

Can just 15 minutes of Pilates strengthen your core? I put it to the test

By Nick Harris-Fry published

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Workouts
Woman holding two light dumbbells during workout with left arm extended in front of her and right arm bent

Pilates, walking and weights: I'm a personal trainer, and here's why the 3-2-8 method is trending

By Sam Hopes published

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 steps per day. Here's how to get started.

Workouts
On the left, an overhead shot of a person using a laptop on a bed, sitting next to a cup of coffee. On the right, a woman covers her face with her hands as she lies in bed, unable to sleep

5 things I would never do after midday as a sleep writer — avoiding these stops my 3 a.m. wake-ups and helps me fall asleep fast

By Ruth Jones published

I've spoken to the sleep experts and these are the daytime habits that were keeping me awake — plus the sleep-friendly routine I've switched to.

Sleep
Young male outdoors in a plank with right leg forward

This 10-minute morning routine can improve your joint health after 60, according to a personal trainer

By Adam Meyer published

You can improve joint health after 60 using this daily 10-minute mobility routine from a personal trainer.

Workouts
a photo of the Google Pixel Watch 3

I stopped using my smartwatch almost 4 months ago — and I don't miss it at all

By Tom Pritchard published

I've never been convinced smartwatches were necessary and after spending 4 months without one, I've never been more sure of that.

Smartwatches
Shirtless man with defined pectoral and abs muscles

Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

By Sam Hopes published

Try this intermediate four-week strength program for building stronger muscles and improving mobility.

Workouts
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