The Essential by Layla mattress costs just $499 for a queen, but is it actually any good? We test it to find out.
What is social jet lag and how does it mess with your sleep? A behavioral sleep specialist explains.
There's a scientific reason why we struggle to sleep on our first night somewhere new. We dig into what causes the first night effect, and how to avoid it.
The Leesa Sapira hybrid mattress is the brand's bestseller, combining coils with ultra-dense, high quality foams. Here's our review
Reasonably priced, supportive and breathable, the Birch Natural mattress is an excellent choice for those looking to go organic. Here's our review.
A sleep expert shares five reasons why you could be waking up at night, with accompanying tips for sounder sleep.
The flippable, dual-firmness Layla Hybrid mattress is versatile for many types of sleepers, but is it right for you?
We spoke to a urologist to find out exactly when it's best to stop drinking in the evenings, to avoid bathroom breaks disturbing your sleep.
We slept on an Avocado Green Mattress for three weeks to see if this luxury eco-friendly bed is worth its high price tag.
We review the Tempur-Pedic Tempur-Adapt Topper to see if it can deliver that luxurious sleep feel as a full Tempur mattress.
We asked a doctor to share why the Navy SEAL Sleep Technique works for a quick power nap — and how it compares to other viral sleep hacks.
A board-certified MD and sleep coach shares her top tips for relieving restless leg syndrome symptoms for better sleep.