James is Tom’s Guide’s Managing Editor, Buying Guides, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

By James Frew Last updated
This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and improve your posture in just 5 moves.

By James Frew Last updated
This fitness instructor's short equipment-free workout is designed to work your whole body, build core strength, and raise your heart rate without a weight in sight.

By James Frew Last updated
These new tracks from Charli xcx, METTE, Bring Me The Horizon and more will keep you moving, stay motivated and get the most from your workouts.

By James Frew Last updated
This fitness instructor's short session is designed to boost blood flow, relieve tension, and strengthen your mind-muscle connection to bring awareness to your body.

By James Frew Last updated
This short routine is designed to strengthen your core, raise your heart rate and boost your balance in just 10 minutes, no weights required.

By James Frew Last updated
Jabra announced a new set of workout headphones on the same day it discontinued the line, so should you still buy these upgraded earbuds or switch allegiances?

By James Frew Published
Taking a low-impact walk every morning improved my mood, boosted my wellbeing and made me appreciate nature, and it didn't cost a thing.

By James Frew Published
This short bodyweight and dumbbell routine, designed by Peloton instructor Jermaine Johnson, works your whole body, strengthens your core, and boosts your balance.

By James Frew Published
Apple's AI-powered voice assistant could make the Apple Watch the ideal way to interact with AI, combining on-device processing, natural conversations, and support for third-party apps.

By James Frew Published
You don't need to walk 10,000 steps each day to boost your fitness, as researchers have found increasing your pace can boost your walk's health and fitness benefits.

By James Frew Published
This short routine is designed to strengthen your upper body, work your arms and improve your core. It also boosts balance and betters your posture with just a set of dumbbells.

By James Frew Last updated
Box breathing, a short breathing exercise, helped reduce my heart rate, calm my mind, and boost my well-being — and it only took a minute each day to see the results.

By James Frew Last updated
The Quell Impact and its first game, Shardfall, use cardio exercise and resistance band training to help you build strength, raise your heart rate, and burn fat while having fun.

By James Frew Published
This short bodyweight routine works your core and strengthens your abs, boosts your balance, and improves your posture without a weight in sight.

By James Frew Published
The Helly Hansen Coastal Hiker boots are more comfortable, durable, and water resistant than my trusty Converse. But that doesn't mean they're perfect for every walk.

By James Frew Published
This short routine, designed by a HYROX Master Trainer, works your whole body, builds core strength, and raises your heart rate — and all you need is a single kettlebell.

By James Frew Last updated
I've used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.

By James Frew Last updated
This routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your body, strengthens your core, and boosts your metabolism in just 25 minutes.

By James Frew Published
This bodyweight standing abs workout is designed to strengthen your core, boost your balance, and improve your posture with several no-equipment moves in just 25 minutes.

By James Frew Published
This short dumbbell workout is designed to strengthen muscles all over your body, develop your core, and boost your metabolism in just 40 minutes with a single pair of weights.

By James Frew Published
This short, high-intensity session is designed to strengthen your upper body, engage your core muscles, raise your heart rate and boost your metabolism — all you need is a set of dumbbells.

By James Frew Published
This short seven-move session is designed to work muscles all over your body, strengthen your core, and boost your heart rate in just 15 minutes without a dumbbell in sight.

By James Frew Last updated
After turning to home workouts for the past few years, returning to the studio reminded me of how much I missed a regular yoga practice and how good it made me feel.

By James Frew Published
Music can be a great motivator, but which streaming service is best for fitness playlists? I gave them both a try to see whether Apple Music or Spotify's workout tracks came out on top.

By James Frew Published
This short bodyweight session strengthens your core, boosts your balance, and raises your heart rate for a metabolism-boosting, muscle-building workout you can do from anywhere.
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