Latest articles by Eve Davies
What is copper in a mattress and does your cooling mattress need it?
The inclusion of copper helps keep mattresses cool, thanks to its ability to absorb and disperse heat.
What is Celliant and does your cooling mattress need it?
Looking to optimize your sleep for muscle recovery? Here's how Celliant can help — and keep you cool
Change this setting on your phone for better sleep and brain health
This phone hack could improve your sleep and brain health, reversing cognitive decline by 10 years
This could be the reason you’re tired all the time — and it’s not lack of sleep
Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy
Buying your first smart bed in the Presidents' Day sales? Here's 5 things to consider
Investing in a smart bed could be your ticket to better sleep, but you'll need to consider a few important things before you invest this Presidents' Day
Nectar Classic vs Nectar Premier: Which memory foam mattress in a box should you buy?
Here's how Nectar's two most affordable memory foam mattresses compare in terms of price, design, comfort, support, and cooling.
Who should buy a smart bed this Presidents' Day? Plus 3 people who shouldn’t
Considering investing in a smart bed from the likes of Eight Sleep and Sleep Number this Presidents' Day? Here's what you should know...
Can a smart bed help sleep apnea? A neuroscientist answers
Adjustable and intelligent, here's how a smart bed can help you manage sleep apnea symptoms.
Swedes get better sleep than most other countries — here's 5 of their best hacks
We speak to a sleep scientist to find out more about Sweden's secrets to a good night's rest.
My phone addiction kept me awake at night — these changes helped me fall asleep fast
Scrolling, tapping and swiping ruin sleep — here's how I put my phone addiction to bed
Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
What is PCM and why is it important in a cooling mattress?
Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
I’ve been sleeping on a $2,000 smart mattress cover for 3 months — here’s 3 things you should know before buying
What is the Hatch Restore 3 and should you buy it?
The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?
Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track
Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more
Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
Striving to be a morning person this year? A sunrise alarm clock will help — here's how
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.
How to stop waking up with a headache — advice from doctors
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
