Latest articles by Eve Davies
Research shows gentle exercise can reduce the risk of sleep apnea by 10%. Here's how much you need to do...
Do you sleep hot? Phase change material used in cooling mattresses can help. Here's how.
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track
Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth your time? A doctor answers...
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
