Latest articles by Eve Davies
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
The benefits of waking up at 5am have long been documented. But how can you wake up earlier and still get enough rest? A sleep expert weighs in
I’ve been sleeping on a $2,000 smart mattress cover for 3 months — here’s 3 things you should know before buying
What is the Hatch Restore 3 and should you buy it?
The Hatch Restore 3 is a brand new version of this trendy sunrise alarm clock. But is it worth buying this new year?
Poor sleep is sabotaging your weight loss resolution — doctor explains why we eat more when we're tired
We've asked a psychologist why we can't resist snacking when we're tired — plus sleep tips to help you stay on track
Leading sleep expert partners with luxury hotel chain to battle guests’ insomnia, jet lag and more
Equinox Hotels partners with Mathew Walker to launch sleep optimization lab for travel worn jet setters — here's what we know.
Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight
Striving to be a morning person this year? A sunrise alarm clock will help — here's how
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.
Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.
How to stop waking up with a headache — advice from doctors
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...
CES 2025: FRENZ Brainband with brainwave tracking for better sleep wins Innovation Award
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.
Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.
Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.
I’m training for a marathon — here’s how a good mattress can boost recovery
I'm training for a marathon. A good mattress is essential for my recovery, here's why.
Can you really function on just 4 hours sleep a night? Here's what experts say
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.
Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.
3 reasons you're waking up every hour at night — and how to stop it
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
Binaural Beats are your secret weapon to the perfect daytime nap – here's why
Binaural beats are trending on TikTok. We're looking deeper into the science to find out what they are, whether they really work and how they can help people sleep.
If you want to sleep through the night, avoid this drink at your Christmas party
A sleep doctor and nutritionist weigh in on the drink you should avoid at Christmas parties for better sleep. Plus top tips for snoozing soundly after drinking alcohol.
What is a sleep apnea mask and do you need one? A physician weighs in
Sleep apnea masks are a common treatment for sleep apnea. We ask a physician the benefits of sleep apnea masks and how to know if they're right for you.
GP reveals which TikTok sleep trends are actually worth trying — from Sleepy Girl Mocktails to Sleep Divorce
If the stress of the holidays is ruining your sleep, viral sleep trends can be tempting. But which one are actually worth your time? A doctor answers...
Is stress causing my sleep paralysis? We ask a neuroscientist
This Stress Awareness Day, we asked a neuroscientist how stress can cause sleep paralysis — here's how they recommend preventing and dealing with it
47% of adults are afraid of the dark and it's affecting their sleep — here’s how to cope
We ask a psychologist how to beat the fear of darkness and get a good night's sleep
Amazon is making a smart pillow that detects sleep apnea symptoms — here's what we know so far
Amazon’s new smart pillow for sleep is designed to treat and detect snoring by adjusting your head to open your airways — here's what to expect
