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Our trainer’s 'non-negotiable' exercise for shredded obliques and mobile hips
Add this exercise to your next ab workout to challenge your hips and obliques.
Hoka’s huge winter sale knocks up to 30% off running shoes: here's 13 deals worth shopping now
Hoka's winter sale is offering rare deals on its top-rated running shoes and athletic apparel. Check out the styles I recommend shopping now.
Amazon takes up to 41% off Nike running shoes: 11 deals I'd shop now
Some of the best Nike running shoes are dropping in price! Check out the deals I recommend adding to your wardrobe.
'People assume their spinal health is determined entirely by what happens in the gym': spinal expert shares 3 key habits you need to build now
A spinal surgeon shares three habits that help protect your back if you lift weights.
I review running shoes for a living, and the Brooks shoe I always recommend to beginners just dropped to $89 in this hidden deal
Grab the Brooks Ghost 16 for $89 today. It's a running sneaker I always recommend to beginners and Amazon has it on sale today.
A 47-year study tells us the exact age when your strength and fitness begin to decline, and I’m stunned
If you've ever wondered when strength and fitness begin to decline, this 47-year study tells you what you need to know.
The North Face knocks up to 50% off winter apparel — here's 11 styles worth shopping now
North Face is hosting a huge winter sale with up to 50% off. Score deals on jackets, fleeces and vests.
‘Healthy aging made simple with this one exercise for women over 40,' says a weightlifting coach
A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
