World Cup workout — 5 exercises to get in shape like the pros By Sam Hopes published 17 December 22 This World Cup inspired football workout is beginner friendly and lets you train like elite players to build agility, speed, and strength
I did 100 reps of this standing ab exercise every day for a week — here’s what happened By Jane McGuire published 16 December 22 How to do a wood chop exercise, the benefits of a wood chop exercise and what happened when our fitness editor did 100 a day for a month.
The brown noise TikTok trend could improve your sleep — here’s how By Sam Hopes last updated 16 March 23 Feature Could brown noise improve your sleep and workouts? We investigate the science to find out.
Oura Ring vs Apple Watch 8 — which is the best at sleep tracking? By Jane McGuire last updated 16 March 23 We compare the sleep-tracking capabilities of the Apple Watch 8 and the Oura Ring. Here's which is best.
This 15-minute workout builds full-body strength in just three moves By Sam Hopes published 14 December 22 Feature You only need 15 minutes and three moves to build full-body strength using this short EMOM. Here’s how to do it
Quick! Fitbit Sense 2 is back to its lowest price ever before the holidays By Jane McGuire last updated 15 December 22 The Fitbit Sense 2 just crashed to $199 in this deal - here's how to get it while you can.
Garmin Forerunner 55 vs Garmin Forerunner 255: Which running watch should you buy? By Jane McGuire published 13 December 22 Should you buy the Garmin Forerunner 55 or the Garmin Forerunner 255 - we put Garmin's two affordable watches face to face.
I just tried this dumbbell workout that hits your entire body with just 3 exercises By Jane McGuire published 13 December 22 This Kelsey Wells workout targets all of the major muscle groups in your body using three compound exercises.
Use this at-home Pilates workout with weights to strengthen your entire body By Jane McGuire published 12 December 22 This at-home Pilates workout uses weights to strengthen your entire body - here's what happened when our fitness editor tried it
When you shouldn’t use a massage gun By Jennifer Rizzuto published 12 December 22 Should you use a massage gun on a strain or sprain? Here's when massage guns should be avoided.
The best walking workouts to add to your routine By Mollie Davies published 11 December 22 The best walking workouts to try for complete beginners, intermediate, and advanced walkers.
I did ab wheel rollouts every day for a week — here are my results By Sam Hopes published 11 December 22 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results
This 15-minute walking workout boosts your mood and calorie burn — here’s how By Sam Hopes published 10 December 22 Feature Find out how this walking workout could boost your mood and calorie burn
The Apple Watch is getting two new running features I can't wait to try By Jane McGuire last updated 9 December 22 The Apple Watch Ultra will soon get Automatic Track Detection and Race Route — here's why our fitness editor is excited.
I did hammer curls every day for a week — here are the results By Jane McGuire published 9 December 22 Read what happened when our fitness editor did hammer curls every single day for a week.
This Hyrox workout could boost your metabolism and build muscle mass all over By Sam Hopes last updated 16 March 23 Feature Blitz calories and build full-body strength with this 3-move Hyrox workout
Build bigger lats with these 3 lat pulldown variations By Sam Hopes published 8 December 22 How to do a lat pulldown, muscles worked, and three lat pulldown variations to try
The new Apple Watch Ultra is $50 off right before Christmas By Jane McGuire published 7 December 22 The Apple Watch Ultra just dropped in price before Christmas
Oura ring 3 vs Whoop 4.0: Which is the best fitness tracker? By Jane McGuire last updated 9 December 22 Which is better the Oura ring 3 or the Whoop 4.0 - we put the two fitness trackers to the test
This shoulder workout takes only 10 minutes to build muscle — here’s how By Sam Hopes published 7 December 22 Feature This dumbbell shoulder workout builds shoulder strength and muscle in 10-minutes — here’s how
This kettlebell exercise is a full-body workout — here’s how to do it By Jane McGuire published 6 December 22 How to do a Turkish get-up, the benefits of a Turkish get-up and the modifications to try
This dumbbell workout builds your entire body in just 20 minutes By Jane McGuire published 5 December 22 This dumbbell workout builds your entire body in just 20 minutes, here's how to do it.
I did 100 kettlebell swings a day for a week — here’s what happened By Jane McGuire published 4 December 22 Looking for a full-body workout? Read what happened when our fitness editor did 100 kettlebell swings a day for a week
You've been doing pull-ups all wrong — here’s how to fix them By Sam Hopes published 4 December 22 Feature Our in-house fitness coach provides 6 tips for fixing your pull-ups and why you're doing them wrong.
I tried the 10-minute 30-day kettlebell challenge to build strength all over — here’s my results By Sam Hopes last updated 15 March 23 The 30-day kettlebell challenge workout takes just 10 minutes a day using two exercises. Our fitness writer put it to the test.
This 10-minute weighted abs workout builds strong and defined abs By Sam Hopes published 2 December 22 Feature Build strong and defined abs using this 10-minute weighted abs workout
WalkingPad P1 vs WalkingPad C2 vs WalkingPad A1 Pro: Which should you buy? By Jane McGuire published 2 December 22 Which is the best WalkingPad treadmill on the market? We look at the pros and cons of these three WalkingPad treadmills
This is the best time to drink a protein shake — and it's not when you think By Sam Hopes last updated 5 January 23 Feature When should you drink a protein shake? One expert reveals all, and it's not when you think.
I just tried this simple, zero-equipment Pilates workout while traveling — here’s what happened By Jane McGuire published 1 December 22 Laura Wilson from Natural Pilates created a simple, zero-equipment Pilates workout, so our fitness editor gave it a whirl on a recent trip.
I just tried Liteboxer VR for Meta Quest 2 — and wow By Sam Hopes published 30 November 22 Is the Liteboxer VR for Meta Quest 2 worth it? One fitness writer found out
