I tried Peloton Tread’s new Lanebreak feature — here’s my verdict By Jane McGuire published 7 July 23 What is Peloton Tread's Lanebreak feature? Our fitness editor put it to the test
7 best dumbbell ab exercises for beginners to strengthen your core By Sam Hopes published 7 July 23 Here are the seven best beginner dumbbell ab exercises for your core, according to our own Tom's Guide personal trainer.
Try this 8-move stretching routine for back pain to strengthen muscles and build flexibility By Sam Hopes last updated 6 July 23 This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.
Hammer curls: how to do them and the benefits for building bigger biceps By Sam Hopes last updated 6 July 23 Learn how to do hammer curls, the benefits, common mistakes and two variations we recommend for building bigger biceps
Best sports bras 2023: tested and rated By Jane McGuire last updated 6 July 23 The best high-impact sports bras, Nike sports bras, running sports bras for everything from running to yoga.
The best running belts By Hollie Sick last updated 6 July 23 The best running belts on the market, including the best cheap running belt, the best running belt for carrying water, and the best light-up running belt.
Forget planks — this 6-minute bodyweight workout targets your lower abs By Jane McGuire published 6 July 23 This 6-minute bodyweight workout targets your lower ab muscles in just four exercises
I did 50 ab wheel rollouts every day for one week — here are my results By Sam Hopes last updated 5 July 23 One fitness writer did 50 ab wheel rollouts every day for a week, here are the results and the benefits of doing ab wheel roll outs for your core.
Withings Body Smart Review By Jennifer Rizzuto published 5 July 23 A review of the Withings Body Smart scale, one of the best smart scales on the market
Try this 7-move Kim Kardashian workout to build your abs and upper body By Sam Hopes last updated 5 July 23 Try this seven-move ab and upper-body workout by Kim Kardashian’s personal trainer. All you need is a set of dumbbells.
EPOC: What is it, and 5 ways to boost your metabolism and burn calories fast By Sam Hopes published 4 July 23 Excess Post-Exercise Oxygen Consumption (EPOC) could help you boost your metabolism, burn calories and increase workout intensity. We break down five ways to kickstart it.
You just need 5 moves and this chest and triceps workout to sculpt upper body muscles By Sam Hopes last updated 3 July 23 All you need is 20 minutes and five upper-body exercises to sculpt muscle and build strength in your chest and triceps.
I did 90 lateral kettlebell swings every day for a week — here's what happened By Sam Hopes last updated 3 July 23 Our in-house personal trainer did 90 lateral kettlebell swings a day for one week. Here's how to do them, the benefits and what happened when we tried them.
Forget crunches — this standing ab exercise sculpts your core with just 4 moves By Jane McGuire published 3 July 23 Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell
Garmin Forerunner 965 vs Garmin Epix Pro: Which watch should you buy? By Jane McGuire published 3 July 23 Garmin Forerunner 965 vs Garmin Epix Pro: Which is the best watch, and what are the main differences between them?
This is the exact full-body barbell workout Chris Hemsworth used for Thor: Love and Thunder By Jane McGuire published 2 July 23 The exact full-body barbell workout Chris Hemsworth used to bulk up on set for Thor: Love and Thunder
Scissor kicks: How to do them and the benefits for building core strength By Jane McGuire published 1 July 23 How to do scissor kicks, the benefits of scissor kicks, plus the variations to try
Withings Body Comp review By Jennifer Rizzuto published 30 June 23 The high-tech Withings Body Comp smart scale goes a step beyond standard with vascular age and nerve health measurements
Bird dog exercise — what is it, and how does it help build core strength? By Jane McGuire published 30 June 23 How to do a bird dog exercise, the benefits for your core, and the variations to try.
Run, don’t walk! The Brooks Ghost 14 just dropped to $89 in early Prime Day sale By Jane McGuire published 29 June 23 The Brooks Ghost 14 running shoe just dropped to $89 in this early Prime Day sale
5 best kettlebell ab exercises for beginners to build a stronger core By Sam Hopes published 29 June 23 These are five of the best kettlebell ab exercises for beginners, according to our in-house personal trainer. Here are some benefits of kettlebells and how to do each exercise.
Garmin Fenix 7 Pro vs Garmin Epix Pro: Which watch should you buy? By Jane McGuire published 29 June 23 Garmin Fenix 7 Pro vs Garmin Epix Pro: Which Garmin running watch should you buy and what are the differences between the two?
Tom’s Guide Awards 2023: Our favorite fitness and health products for an active life By Tom's Guide Staff published 28 June 23 Here are the Tom's Guide Awards 2023 winners in our active life category. From smartwatches and running shoes to electric bikes and more, these are our favorite products and services of the year.
I did 100 flutter kicks every day for a week — here's my results By Jane McGuire last updated 28 June 23 How to do flutter kicks ab exercise and what happens if you do 100 flutter kicks a day for a week.
I did side planks every day for a week — here's what happened By John Carroll last updated 28 June 23 What happens to your body if you do a side plank every day for a week? Here's what happened when this writer tried it.
Forget sit-ups — this no-equipment ab workout blasts your deep core By Jessica Downey published 28 June 23 This no-equipment ab workout sculpts your deep core muscles in just four bodyweight exercises
Devil press: How to do it and the benefits for building full-body strength By Sam Hopes published 28 June 23 Learn how to do the devil press, benefits, common mistakes and variations to try.
Back pain? I’m a personal trainer, and this exercise is my favorite to strengthen your muscles By Sam Hopes last updated 27 June 23 This is one of the best compound exercises for strengthening your back, glutes, core and hamstring muscles, according to our in-house personal trainer.
This 3-move back and biceps workout strengthens your upper body in just 9 minutes By Sam Hopes published 27 June 23 All you need is nine minutes and three upper-body exercises to strengthen your back and bicep muscles.
How to do a reverse plank to strengthen your lower back, glutes, hamstrings and abs By Jane McGuire published 27 June 23 Doing a reverse plank can help you strengthen your back, glutes, hamstrings and abs all at once. Here's how to do it.
