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Latest about Fitness
I just ran in the Adidas Adizero Adios Pro Evo 3 — the lightest carbon racing shoe ever made
The Adidas Pro Evo 3 weighs less than 100g and is the lightest carbon plate super-shoe ever made, but how does it feel on the run?
I’ve run 15 marathons, and I still get pre-race jitters — here are the 5 things that actually help
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
I found 25 running shoes deals worth your money — save up to 50% on Hoka, Nike and Asics
In the market for a new pair of running shoes? Top brands like Hoka, Asics and Nike are hosting huge sales in celebration of spring.
If you can do this many step-ups after 60, your leg strength is better than 50% of the population
The step-up is a powerhouse move that mimics one of the most basic movements most of us do every single day
I'm a personal trainer, and your posture needs this 3-second 'reset' hack to prevent lower back pain
Prevent poor posture with this quick reset.
Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
REI just dropped major deals on outdoor apparel and gear — save up to 50% on Patagonia, Vuori and more
REI's latest sale is offering tons of outdoor apparel and gear deals. Here's everything worth shopping this spring.
I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching
Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.
