I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
Which is better for building lower back strength - barbell rows or good mornings? We ask the experts.
Read what happened when fitness writer Lucy Gornall ditched her headphones, and ran without music for two weeks
What happens to your body when you row a mile a day every day for two weeks? This writer set out to find out more.
The best exercises for people with an endomorph body type — if your body holds on to fat, here are the exercises to try.
The best exercises for the mesomorph body type. We ask a PT which exercises mesomorphs should add to their routine.
We asked a personal trainer to review Daisy Keech's flat stomach workout, and the verdict wasn't good.
Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.