Latest articles by Lucy Gornall
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
A personal trainer shares the three types of deadlift variations that can transform your strength in the gym and help you lift heavier.
A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
A personal trainer reveals five compound exercises you can do to build powerful leg muscles and boost speed during running.
You just need five functional exercises and a set of dumbbells to sculpt leaner upper arms, says a personal trainer. Here's how.
If you want to get fit, stairs could be your secret weapon
This resistance band workout can help you stay fit at home or on the go. Here's the 5 moves you need to know and how to do them.
4 lunge variations to torch your lower body
Take your workout to the park with this routine
These four shoulder press variations can help you build strong, sculpted arm muscles
You might have heard about exercise cycling, but below we spoke to the experts on how best to exercise during your period.
New to cycling? These experts shares the best exercise bike workouts for beginners.
I did 50 dumbbell chest presses a day for two weeks, and here's what happened to my upper body.
Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.
The floor-seated overhead shoulder press builds stronger upper body muscles. Here's what happens when one writer takes on 50 reps a day for one week.
Are sit-ups bad for your back? Not if you do them correctly, says a personal. Here's how to do a sit-up with the correct form.
I switched flat road runs for two weeks of treadmill hill sprints to shake up my routine, boost my fitness, and work my lower body. Here's how I got on.
What are single-leg squats, how do you do them, what are the benefits, and what happens when one fitness writer does 60 reps a day for one week? We found out.
Hanging knee tucks on a pull-up bar look deceptively easy, but they worked my core, strengthened my upper body and were the workout challenge I was after.
Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.
The chin-up strengthens your upper body, works your core, and improves your grip strength, but what happens if you take on 100 each day?
Fitness writer Lucy Gornall doubled her step count every day for two weeks, hitting 30,000 steps per day, here's what happened
