Read what happened when fitness writer Lucy Gornall ditched her headphones, and ran without music for two weeks
What happens to your body when you row a mile a day every day for two weeks? This writer set out to find out more.
The best exercises for people with an endomorph body type — if your body holds on to fat, here are the exercises to try.
The best exercises for the mesomorph body type. We ask a PT which exercises mesomorphs should add to their routine.
We asked a personal trainer to review Daisy Keech's flat stomach workout, and the verdict wasn't good.
Are sit-ups bad for your back? Not if you do them correctly, says a PT. Here's how to do a sit-up with the correct form.