Latest articles by Lucy Gornall
Ready to work your core? Give these a try and feel the burn
One of our fitness writers did a two-minute Copenhagen plank every day for a week — here's what happened, and the benefits to her body
What are box jumps, how do you do a box jump, and what happens if you do 50 a day for a week? We found out
What are wall planks, how do you do a wall plank, and what happened when this writer did them every day for a week
What are the benefits of the ice bath fitness trend? Here's what happened when this writer put it to the test
I did 100 dumbbell chest presses a day for a week — here's what happened to my body.
The leg press can do wonders for your glutes and calves. Here’s how to do it the right way and what happens when you do.
Which is the best form of workout - an exercise bike or walking?
I did 100 kettlebell snatches a day for a week — here's what happened to my body.
Which is better for building lower back strength - barbell rows or good mornings? We ask the experts.
Read what happened when this writer tried Chris Hemsworth’s 70-rep bodyweight workout.
What happens to your body when you row a mile a day every day for two weeks? This writer set out to find out more.
Read what happened when fitness writer Lucy Gornall ditched her headphones, and ran without music for two weeks
Here's what happened when writer Lucy Gornall did 50 leg raises a day for 14-days
A review of the running app Runna - designed to give you personalized training plans
The best exercises for people with an endomorph body type — if your body holds on to fat, here are the exercises to try.
The best exercises for the mesomorph body type. We ask a PT which exercises mesomorphs should add to their routine.
Read what happened when a PT tried the Emi Wong slim legs in 20 days workout.
We asked a personal trainer to review Daisy Keech's flat stomach workout, and the verdict wasn't good.
