Latest about mattress
No more 3 a.m. wake ups — a doctor explains how this viral Japanese wellness practice is lowering my cortisol and helping me fall asleep in minutes
Experts explain how forest bathing, an ancient Japanese meditation technique, is helping me stay asleep all night
Two-thirds of adults want to 'hibernate like a bear' in winter — how 'hygge' is key to sleeping better and staying cozy without turning the heat up
Ready to hibernate? Our guide to creating a cozy sleep space, including one of the biggest bedroom trends of 2026.
Doctor reveals why keeping your bedroom door ajar at night helps you sleep deeper and for longer
As well as sleeping in a bedroom with poor ventilation, burning candles and incense sticks also contribute to rising levels of CO2. A sleep doctor explains how that can impact your sleep.
Are 8-inch mattresses good for heavy people? I'm a sleep writer, here's my take
We explore if eight-inch mattresses can deliver the support and comfort a person weighing over 250lbs needs in a mattress.
For months I've been waking up at 3 a.m. unable to fall back asleep — two doctors have finally explained why and how to stop it
Doctors explain why I’m wide awake at 3am, plus share tips on how to fall back to sleep.
My bombsite of a bedroom was stopping me from sleeping — until a professional organizer helped me declutter it
An organisation expert helped me declutter my bombsite of a bedroom. Here's how, plus why tidying up will help me sleep better.
Forget the Scandinavian sleep method — this German mattress hack is the key to better sleep for couples
What exactly is the German mattress hack and is it better for couples than the Scandinavian Sleep Method? We take a closer look.
5 red flags you bought the wrong mattress — and what you can do about it
Three budget-friendly tips to turn your fresh-out-the-box mattress into a sleep snctuary, plus what to do if none of them work.
