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A woman with short grey hair wearing a blue pj top struggling to sleep during menopause. She lays on her front with hands over her mouth and nose in bed with grey bedding

I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said

By Eve Davies last updated

A hormone expert explains what's behind the increase in vivid dreams and nightmares during menopause — and how to deal with them

Sleep
On the left, a woman wearing pajamas sits in her bedroom and works on her laptop. In the middle, a member of the Tom's Guide sleep team enjots a good night's rest on a comfortable mattress. On the right, a woman lies in her bed and writes notes in a notebook.

Can't sleep? 3 habits to start today for better rest tonight, expert reveals

By Ruth Jones last updated

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep

Sleep
Woman wearing a pink vest top with her hand on her forehead as she wakes up with night sweats.

How to prevent night sweats — menopause experts share their top 5 tips

By Rachael Penn last updated

Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them

Sleep Problems
A couple asleep in bed under white bedsheets, lying back to back

Matthew McConaughey’s bedroom downgrade is 'best thing’ for his marriage — but mattress experts disagree

By Ruth Jones published

Matthew McConaughey might like to cuddle but our mattress experts agree that personal space is better for sleep.

Mattresses
A woman lies in bed sleeping soundly. In the top left, a box out showing a closeup of two hands performing the five finger breathing method for better sleep

Forget finger breathing — here’s what actually works when you’re too stressed to sleep

By Ruth Jones published

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.

Sleep
A woman in bed with duvet over her head on phone with pizza boxes next to her

The average American spends 15 full days per year bed rotting — and sleep experts are worried

By Eve Davies published

How much is bed rotting sabotaging your sleep? I asked the experts

Sleep
The Tom's Guide Sleep Features Editor sitting on the Saatva Classic mattresses feeling its edges

I swapped my tight top mattress for a Euro top — why I think most side sleepers should do the same

By Lauren Jeffries published

I ditched my tight top mattress for a Euro top and now I'm sleeping through the night — here's why

Mattresses
A woman lies on a mattress made up with the Utopia Bedding Sheet Set in a pale green color

Studies warns that 51% of adults aren't using this essential bedding item and it could be ruining your mattress

By Ruth Jones published

A mattress protector is an easy and inexpensive way to keep your bed cleaner for longer — here's why you need one.

Mattress Care
A woman waking up groggy with images of the sleep habits that make you age quicker

Longevity expert shares 5 crucial sleep habits that can help you age well — plus the 3 to avoid

By Sarah Finley published

We asked two longevity experts how sleep quality impacts ageing and the three most important habits to stop

Sleep
On the left, an image of a bed in a bedroom, made up with a yellow duvet and pillows. On the right, a closeup of a mattress with dark spots at the corner which might indicate mold, with a finger pointing to the stain

The one mattress stain you should never ignore — expert explains why and what to do

By Ruth Jones last updated

Dark spots on your mattress are an early sign of mold plus other common mattress stains, rated from harmless to dangerous.

Mattress Care
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