Latest about mattress
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
7 reasons why your mattress and pillow are turning yellow — and how to tell if they're still safe to sleep on
Yellow stains on your mattress and pillow are normal, but are they safe to sleep on and how do you get them out? We take a look...
Can't sleep? 1 hour of screen time in bed increases insomnia by 59%, study shows
Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.
Increased depression, poor sleep quality and higher alcohol intake — is your late night worth it?
New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep quality and increased alcohol intake.
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
How to clean a mattress and remove stubborn stains
Whether you're looking to deep clean your mattress or remove a stain, it's easy to get your bed squeaky clean with just a few household items.
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
