mattress

Latest about mattress

Our sleep tech tester testing the Whoop MG
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours

By Eve Davies Published

Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop

Sleep
The main image shows a woman holding a coffee cup in the sunshine and yawning widely. To the right is an inset image of a portable fan on a nightstand
Waking up with zero energy this summer? You're probably making this common sleep mistake — here's how to fix it

By Ruth Jones Published

Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.

Sleep
A Four Seasons hotel suite in Boston, Massachusetts.
What mattress does the Four Seasons hotel use? Here's where you can buy this 5-star luxury bed, plus how to find alternatives in the Memorial Day sales

By Ruth Jones Last updated

We explore whether the Four Seasons Signature Mattress is actually worth buying in this year's Memorial Day sales — plus the luxury hotel-style deals we're shopping

Mattresses
Bedding expert Becky George stands over a mattress as she makes the bed using a set of Coop Cotton Sheets
Is spring cleaning your mattress voiding your warranty? 3 things to stop doing immediately

By Jenny Haward Published

An expert explains the spring cleaning methods to avoid and the safe ways to clean your mattress without risking voiding the warranty.

Mattress Care
The image shows a a man steam cleaning a grey fabric headboard. Inset on top of the picture on the left is a close-up image of a bed bug.
‘I brought bed bugs home with me from holiday — here's everything I'm doing to get rid of them’

By Nicola Appleton Published

The 5 things I'm doing to get rid of bed bugs — and the 2 things next on my list

Mattresses
A white and orange cat lies next to a sleeping woman in bed
Share a bed with your cat or dog? Experts share the 3 things you need in your emergency cleaning kit to get pet pee out of a mattress

By Frances Daniels Published

Experts reveal the three mattress cleaning essentials you need close by in case your pet has an accident

Mattress Care
An older woman lying on her back on a new mattress, smiling and stretching in the sun
Your mattress and pillow needs change as you age — experts share what to look for in your 40s, 50s, 60s and beyond

By Lauren Jeffries Published

After speaking with two chiropractors, here's what you need to know about the kind of mattress and pillow you need in your 40s, 50s, 60s, and beyond to keep your body supported.

Mattresses
A woman with short brown hair vacuums under her bed because an allergist said it's a hidden dust trap that could be trigging her 3 a.m. wake-ups
Allergist reveals 3 hidden dust traps that are secretly destroying your sleep quality and waking you up in th night

By Nicola Appleton Last updated

'It’s not just dust; it’s the microscopic critters living in it.' Dr. Stephanie Kayode reveals the overlooked spots triggering your 3 a.m. allergy symptoms

Sleep
The image shows a dark haired woman lying in bed with her eyes open. A blue cloud-shaped Tom's Guide Sleep Week 2026 is overlaid on top of the image in the bottom right hand corner.
For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep

By Nicola Appleton Published

A sleep doctor shares his trick to falling back to sleep in seconds following 3 a.m. wake-ups — here’s what it is and how to try it tonight.

Sleep
A woman sleeps peacefully in her bed under a white duvet, while a small stack of books can be seen on her bedside table
This 1-minute nightly habit could add four years to your life — a longevity doctor and sleep health expert explains why

By Nicola Appleton Last updated

This simple hack could be the key to sticking to the '60 minute bedtime rule'

Sleep
1 2 3 4 5 6 7 8 9 Archives