mattress

Latest about mattress

A woman wearing running kit sitting on end of bed putting on purple running trainers

I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training

By Eve Davies published

Good sleep is crucial to becoming a better runner, physically and mentally

Sleep
A red diary tucked underneath a white pillow on a white bed with a pen lying next to it

I swear by this quick way to fall asleep fast — and all you need is a pen and paper

By Lauren Jeffries published

Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.

Sleep
A teenage boy wearing a blue top sleeping on his front with one arm over head and one arm under pillow

Earlier bedtimes and sleeping longer linked to improved brain function, study shows

By Eve Davies published

Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows

Sleep
A white bed frame with a mattress and white bedding made on it in the middle of a green field surrounded by trees

Mattresses, bedding and more — 5 sustainable shopping tips for non-toxic sleep this Earth Day

By Lauren Jeffries published

Celebrate Earth Day by investing in a truly sustainable and eco-friendly sleep set up with my 5 top shopping tips for mattresses, bedding and more

Mattresses
The image shows a man wearing blue jeans and a gray jumper napping on a sofa during the day

Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night

By Eve Davies published

Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.

Sleep
The image shows a woman sitting up in bed and clutching her shoulder in pain

'Why do my shoulders hurt when I sleep?' How your mattress could be to blame and how to fix that

By Jo Plumridge published

Waking up with shoulder pain? Here’s why, plus what you can do to stop it.

Mattresses
A couple using the Scandinavian Sleep Method

I’m a sleep writer — here’s how I chose a mattress that both me and my husband can actually agree on

By Jo Plumridge published

Heading for sleep divorce? Here’s how to avoid sleeping at opposite ends of the house.

Mattresses
The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me

By Jenny Haward published

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.

Sleep
Woman lying down on the bed and smiling feeling comfortable

My sleep score hit 100 this weekend — here’s everything I did to sleep better

By Eve Davies published

Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.

Sleep
Bed bugs

Bed bugs in your mattress? Experts say this $10 garden product gets rid of them fast

By Ruth Jones published

We explore if diatomaceous earth can kill bed bugs and how to use it.

Mattress Care
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