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No, not sit-ups! All you need is 12 minutes to shred your core and boost stability
By Nick Harris-Fry last updated
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.

I ran a half marathon in the New Balance 1080v15 — here’s 3 things I like and 2 I dislike
By Nick Harris-Fry published
The New Balance 1080v15 is a significant update on the 1080v14, with an all-new midsole foam called Infinion delivering a softer, springier ride.

9 creative prompts to unlock your best ideas in ChatGP — straight from OpenAI’s top‑100 list
By Amanda Caswell published
OpenAI revealed 100 of the most popular ChatGPT prompts. These nine stand out for helping you think creatively, visualize ideas and stay inspired.

No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
By Sam Hopes last updated
Feature This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection.

Forget back pain, this low-impact ab workout builds strong abs in just 3 moves
By Sam Hopes last updated
These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

6 seated core moves for office workers over 40
By Adam Meyer published
Here are the best core exercises to try

I’ve spent one month with the iPhone 17 Pro Max — 5 things I like and 2 I don’t
By Richard Priday published
Aside from a couple of issues, I've found a lot to like about the latest big pro iPhone. Here are my observations from four weeks of using the iPhone 17 Pro Max.

Hackers can use prompt injection attacks to hijack your AI chats — here's how to avoid this serious security flaw
By Amber Bouman published
Prompt injection attacks are a security flaw that exploits a loophole in AI models, and they assist hackers in taking over without you knowing.
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