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a photo of a man doing a push up

Scientists reveal how long you need to lift weights to build muscle — and it’s not what you think

By Jane McGuire published

Looking to build muscle? Here’s what new research says about how long it takes, and the best exercises to try

Fitness
Man with greying hair outside on a bridge performing shoulder flyes using light dumbbells

Physiotherapist shares 5 exercises for ages 55+ to reduce back pain and build flexibility

By Sam Hopes last updated

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Fitness
TCL QM8 Mini LED TV sitting on desk

TCL finally added this key feature to its 2025 TVs — here's why you should use it

By Michael Desjardin published

TCL has finally added the popular FIlmmaker picture mode to its latest TV lineup.

QLED TVs
IKEA wooden garden furniture

How to revive your garden furniture — this cheap kitchen staple will bring it back to life

By Camilla Sharman published

Get your garden furniture ready for summer with this cheap cleaning hack.

Outdoors
Logically AI screenshot

This AI tool is like Perplexity, NotebookLM, and ChatGPT put together — here’s why you need it

By Alex Hughes published

Research, writing, and AI, all housed in one place

AI
Phones with logos of all major chatbots

I used one chatbot per day for one week — here’s which AI assistant came out on top

By Amanda Caswell published

I used ChatGPT, Claude, Gemini, Perplexity & DeepSeek as my daily AI assistant — one per day. After a full week of real-life tests, here's the winner

AI
typing on a portable keyboard for the galaxy z fold 6

Samsung says the Galaxy Fold Ultra is a multitasking powerhouse, but it needs to upgrade this feature first

By John Velasco published

The Galaxy Fold Ultra is tipped to be a multitasking powerhouse according to Samsung, but it needs to bring back this features in order to achieve it.

Samsung Phones
a man strength training with two adjustable dumbbells

I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by

By Jessica Downey published

A personal trainer shares the routine that helps you stay strong, balanced and injury-free.

Fitness
A woman sleeping on her side in bed

How much sleep do women need to feel healthy and well rested?

By Becky George published

We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.

Sleep
ChatGPT running on phone with laptop in the background

This strange ChatGPT prompt flips the script — and the advice is surprisingly smart

By Amanda Caswell published

This one prompt reverses advice from ChatGPT or another chatbot to bring clarity that might help you break out of overthinking.

AI
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