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This shoulder strengthening exercise can increase mobility and boost your range of motion — it's seriously improved my tight shoulders
By Sam Hopes published
I love this exercise for improving my shoulder health, and it only takes a few minutes.

I’m buying an air purifier this spring to save my son this allergy season — 5 factors I’m considering
By Camilla Sharman published
The simple home upgrade I’m making before spring allergy season: What I'm looking for before buying an air purifier

I raced a half marathon with the Garmin Forerunner 970 vs Coros Pace 4 — here’s the winner
By Nick Harris-Fry published
I’ve been training with the Garmin Forerunner 970 and Coros Pace 4 for months and both delivered impressively accurate results at the Paris Half Marathon.

For months I’ve been waking up at 3 a.m. with anxiety — a doctor shared this trick to falling asleep in seconds and it's a game changer for my sleep
By Nicola Appleton published
A sleep doctor shares his trick to falling back to sleep in seconds following 3 a.m. wake-ups — here’s what it is and how to try it tonight.

First look: Monster Hunter Stories 3 puts Pokémon to shame, but it’s not for beginners
By Millie Davis-Williams published
Monster Hunter Stories 3: Twisted Reflection has challenging combat that's tough to get to grips with, but gorgeous presentation makes it all worth it.

I tried the '3-prompt rule' with ChatGPT — the results got dramatically better
By Amanda Caswell published
Most people stop after one ChatGPT prompt. I tried a simple “3-prompt rule” instead — and the AI’s answers got dramatically better.

The MacBook Neo ‘isn’t leaving rivals room’ — Apple’s $599 laptop is about to become a nightmare for Windows PC makers
By Mark Spoonauer published
Analysts say the Neo is about to put the hurt on Apple's rivals

3 reasons why your Apple Watch sleep score is 'Low' — and how to fix it starting tonight
By Eve Davies last updated
Experts share 3 reasons why your Apple Watch Sleep Score is low even when you get 7 hours or more sleep a night
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