Latest articles by Nick Harris-Fry
If you’ve not been giving your obliques enough attention during your workouts, try this 10-minute session that focuses on the sides of your torso to build strength and definition.
Running a marathon is a big deal, but if you don’t keep your pre-race butterflies in check, they can overwhelm you in the days leading up to the event. Here's my advice.
Apple is celebrating Earth Day 2026 by offering the chance to earn a limited edition Apple Watch badge — here’s how to get it before your chance is gone.
I’m often guilty of neglecting my recovery work after runs, but one thing I do every day is roll my feet using a massage ball, which helps me avoid foot cramps.
If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.
The Asics Megablast might just be the most versatile running shoe available and after over 200 miles of testing, I can confirm it’s durable as well.
This 10-minute standing workout strengthens your abs and legs with low-impact moves — try it today.
Running a marathon is never easy, but using the right gear certainly helps, and I’ll be turning to my tried-and-tested favorites for this marathon season.
The Polar Street X has a bold design and a handy flashlight, but it’s not as accurate as other affordable options and feels outdated.
The Kiprun Kipstorm Tempo is a max-stack "super-trainer" that undercuts the competition while outperforming most rivals.
This 30-minute standing Pilates workout builds full-body strength without a burpee in sight.
You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves daily essentials.
I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.
The Adidas Hyperboost Edge is the first true super-trainer from the brand and offers a bouncy and enjoyable ride for daily training, but it’s undermined by an uncomfortable upper.
You don’t need loads of equipment or time to strengthen your core and upper body, just follow this 15-minute workout from a Pilates instructor.
Steph Curry has teased the upcoming screenless Fitbit band on his Instagram, and Google could succeed where others have failed in making a potent Whoop rival.
Coros has launched a massive free update for its watches that adds several features, including Pace Strategy and Hill Alerts, which are similar to two useful Garmin tools.
You only need 10 minutes to build strength in your core and glutes with this short Pilates workout.
The Mount to Coast C1 is a high-stack super-trainer that’s built to handle a wide variety of runs thanks to its comfortable but responsive midsole.
Two personal trainers and resistance band experts put together this 15-minute standing workout to help you boost your core strength and stability.
The Polar Street X is an affordable AMOLED sports watch that has a built-in flashlight and a robust design.
I raced a half marathon while wearing the Garmin Forerunner 970 and Apple Watch Ultra 3 to test their accuracy, and there was a clear winner.
The Hoka Speedgoat 7 has everything you want in a trail-running shoe, offering a comfortable ride and reliable grip across almost all surfaces in a fairly lightweight design.
