Latest articles by Nick Harris-Fry
Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs
The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.
I ran 40 miles in the On Cloudsurfer Max — here are its pros and cons
The On Cloudsurfer Max is a cushioned shoe with a smooth, rockered ride, but it’s not as soft as billed and a little overpriced compared to other daily trainers.
I ran 50 miles in the Asics Metaspeed Sky Tokyo — is this the best racing shoe available?
The Asics Metaspeed Sky Tokyo is lighter and bouncier than its predecessor and certainly one of the top racing shoes available right now.
Google Pixel Watch 4 leak tips major improvement for outdoor workout tracking — I can't wait to try this
Fresh Google PIxel Watch 4 leaks point to the addition of dual-frequency GPS, as well as better battery life and a 3,000 nit display.
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
New Balance just launched its 2025 NYC Marathon collection and it contains special editions of some of my favorite running kit
Take a first look at the NYC Marathon range
Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment
Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.
The new Metaspeed Ray is the lightest Asics racing shoe ever — I ran 10 miles in it to see how it feels
The Asics Metaspeed Ray is an incredibly light, soft and springy carbon plate racing shoe that made flying through a fast 10 mile run feel almost effortless.
We've tested the best sports headphones to help boost your motivation
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.
I ran 35 miles in the Brooks Hyperion Max 3 — here’s my verdict
The Brooks Hyperion Max 3 lives up to its name in maxing out on cushioning and tech, but doesn’t perform as well as other plated running shoes.
I ran 40 miles in the Adidas Boston 13 — here’s my pros and cons
The Adidas Boston 13 fixes the problems I had with the Boston 12 and offers value as a fast and versatile training shoe that undercuts most rivals on price.
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
I test Garmins for a living and I install this free ConnectIQ watch face on all of them
Garmin’s range of preset watch faces is good, but they can get boring, and I prefer the free Segment34 Mk II face you can get from the Connect IQ app store.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I've run more than 1,700 miles this year — and these are the running shoes I’ve enjoyed most
I review a lot of running shoes and so far the standout of 2025 for me has been the Adidas Adizero Evo SL, which is a fantastic daily trainer at a great price.
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
I wore the Garmin Fenix 8 vs. Garmin Forerunner 970 for over a week — which should you buy?
The Garmin Forerunner 970 and Garmin Fenix 8 are both excellent sports watches with similar features, but which is the best option for you?
I ran 35 miles in the Brooks Hyperion Elite 5 — here’s my verdict on Brooks' flagship racing shoe
The Brooks Hyperion Elite 5 is the best racing shoe Brooks has made and will help you set PRs on race day, but there are a couple of carbon plate super-shoes I still have ahead of it.
Runners, you need to read this — study suggests a simple training tip could be the key to avoiding injury
New research suggests that most running overuse injuries arise from pushing too far on one run, rather than developing gradually over time.
The new Cloudsurfer Max is On’s most cushioned running shoe — I ran 5 miles in it to see how it feels
The On Cloudsurfer Max is a new cushioned running shoe from the Swiss brand that promises a soft and smooth ride for your easy and long runs.
In your 50s? Physio shares expert tips for staying fit and healthy while protecting your joints
In your 50s, your priorities should be to preserve your muscles and look after your joints — use this training advice from a physio to stay in shape safely.
Altra x Soar collab aims to elevate trail-running with innovative gear for race day
Premium running apparel brand Soar has teamed up with Altra to produce a range of trail-running gear designed to excel on race day, but it doesn’t come cheap.
