Latest articles by Nick Harris-Fry
I’ve tested 17 carbon plate running shoes this year — this is my favorite racer
If you’re looking for the fastest racing shoe on the market, then right now the Puma Fast-R Nitro Elite 3 is the one I’d recommend, and I’ve tried almost every carbon plate super-shoe going.
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
More than 100 million people have tried this 10-minute abs workout by Pamela Reif on YouTube, so I was eager to give it a try myself to see why it’s so popular.
New to fitness? This 10-minute abs workout is perfect for strengthening your core, and you can do it anywhere
Unlock a stronger core in just 10 minutes with this kit-free abs routine that’s perfect for beginners starting a fitness kick.
I test Garmin watches for a living and this accessory improves every single one
One easy upgrade you can make to your Garmin watch is to use a nylon strap instead of the standard silicone band, and you don’t have to spend much to get one.
Asics Novablast 5 vs. Nike Pegasus 41: Which running shoe should you get?
The Nike Pegasus 41 and Asics Novablast 5 are two of the most popular running shoes available, but which should you get for your training?
I ran 50 miles wearing armless sunglasses and I might not go back to regular ones
I’ve been using Ombraz armless sunglasses during my marathon training and the secure fit from the cord is comfortable and secure for running.
I review sports watches for a living and this free Garmin app makes heart rate training more fun
If you judge your workouts using heart rate then the free app Pulse Ox is a fun addition to your Garmin, because you can assign different animals to each heart rate zone.
Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my legs
The pyramid stretch is a great way to lengthen the back of your body, including your hamstrings, and I think it’s a must for runners looking to stay loose when training regularly.
I ran 40 miles in the On Cloudsurfer Max — here are its pros and cons
The On Cloudsurfer Max is a cushioned shoe with a smooth, rockered ride, but it’s not as soft as billed and a little overpriced compared to other daily trainers.
I ran 50 miles in the Asics Metaspeed Sky Tokyo — is this the best racing shoe available?
The Asics Metaspeed Sky Tokyo is lighter and bouncier than its predecessor and certainly one of the top racing shoes available right now.
Google Pixel Watch 4 leak tips major improvement for outdoor workout tracking — I can't wait to try this
Fresh Google PIxel Watch 4 leaks point to the addition of dual-frequency GPS, as well as better battery life and a 3,000 nit display.
There's no such thing as the best running shoes — but here are our top picks, tested by 3 runners
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
New Balance just launched its 2025 NYC Marathon collection and it contains special editions of some of my favorite running kit
Take a first look at the NYC Marathon range
Forget the gym — this 10-minute mobility routine boosts your flexibility and improves your posture without equipment
Taking just 10 minutes to work on your mobility a few times a week can work wonders in helping you to relax both body and mind, as well as improving your posture and flexibility.
The new Metaspeed Ray is the lightest Asics racing shoe ever — I ran 10 miles in it to see how it feels
The Asics Metaspeed Ray is an incredibly light, soft and springy carbon plate racing shoe that made flying through a fast 10 mile run feel almost effortless.
I ran 35 miles in the Brooks Hyperion Max 3 — here’s my verdict
The Brooks Hyperion Max 3 lives up to its name in maxing out on cushioning and tech, but doesn’t perform as well as other plated running shoes.
I ran 40 miles in the Adidas Boston 13 — here’s my pros and cons
The Adidas Boston 13 fixes the problems I had with the Boston 12 and offers value as a fast and versatile training shoe that undercuts most rivals on price.
Over 60? Here’s how walking faster can help unlock healthy ageing and increase independence
A new study has found older adults who walked faster by increasing their steps per minute enjoyed healthy benefits including improved physical function.
Ditch the gym — this 5-move dumbbell workout sculpts stronger abs and arms in just 15 minutes
You only need 15 minutes and a set of dumbbells to strengthen your abs and arms with this workout, so what are you waiting for?
I test Garmins for a living and I install this free ConnectIQ watch face on all of them
Garmin’s range of preset watch faces is good, but they can get boring, and I prefer the free Segment34 Mk II face you can get from the Connect IQ app store.
I ran 60 miles in the Saucony Endorphin Speed 5 — here’s my pros and cons
The Saucony Endorphin Speed 5 continues the line’s fine heritage in being one of the best all-rounders available, but its predecessor is just as good and available for less.
I've run more than 1,700 miles this year — and these are the running shoes I’ve enjoyed most
I review a lot of running shoes and so far the standout of 2025 for me has been the Adidas Adizero Evo SL, which is a fantastic daily trainer at a great price.
Forget the gym — you just need 6 minutes to strengthen your core with this Pilates abs workout
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
