Latest articles by Nick Harris-Fry
You just need 20 minutes to strengthen your whole body with this low-impact workout
This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.
I tried Garmin Connect+ for a week: here’s 3 things I like and 3 I dislike
The new Garmin Connect+ subscription service adds some useful features for athletes, but the AI-powered Active Intelligence advice has yet to impress me.
Wattbike launches a new Atom exercise bike to take on Peloton — these are the 4 key upgrades
Upgrades to the Wattbike Atom’s design as well as the Wattbike Hub will make the exercise bike more appealing to cyclists of all levels.
8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles
This 8-minute abs workout uses Pilates moves to engage your deep core muscles, helping you to get stronger and sculpt a more defined midsection.
I ran 35 miles in the Adidas Supernova Rise 2 — here’s my verdict
The Adidas Supernova Rise 2 is a solid workhorse shoe that runners who don’t like to use max-cushioned daily trainers will enjoy, but there are better options out there.
I ran, cycled and worked out with the JLab Epic Sport ANC 3 — here’s my verdict
The JLab Epic Sport ANC 3 are great value and have a reliable fit for workouts. The sound quality is good too, though the lackluster ANC counts against these headphones.
5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body
Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.
Garmin sparks outrage with Connect+ subscription paywall — have your say
The launch of the Garmin Connect+ subscription service has provoked anger from the brand’s userbase — let us know what you think of the paywall.
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.
Forget sit-ups — you just need 15 minutes and 1 kettlebell to strengthen your core with this standing abs workout
You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.
Best running phone holders 2025
The best running phone holders will allow you to access music, track your workout, and stay connected without interrupting your stride.
I raced a half marathon with the Garmin Fenix 8 vs. Coros Vertix 2S — here’s the winner
I ran my local half marathon wearing both the Garmin Fenix 8 and Coros Vertix 2S to test their GPS and HR accuracy, and both impressed me.
I ran 35 miles in the Diadora Gara Carbon 2 — here’s my verdict
The Diadora Gara Carbon 2 is a comfortable and speedy racer that also works well as a fast training shoe, and looks great too, but the high price is off-putting.
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.
I ran 40 miles in the Adidas Adizero Adios Pro 4 — here’s my verdict
The Adidas Adizero Adios Pro 4 is a softer, lighter and faster shoe than the Adios Pro 3, and an excellent racing shoe for any distance.
Fitbit just started testing its Personalized Sleep Schedule feature — here’s how to try it
Select Fitbit users can now access the new Personalized Sleep Schedule feature from Fitbit Labs, which provides suggested bedtimes and wake times to improve your sleep.
Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
Try some new moves while strengthening your core and boosting your cardio fitness with this six-move bodyweight workout you can do anywhere.
New data reveals the average Garmin sleep score — do you sleep better or worse than most people?
Garmin has shared data from its users that shows that the average sleep score is 72 out of 100, with elite athletes and those who live in Iceland and Finland posting even higher scores.
You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
One dumbbell is all you need for this high-intensity session, which uses supersets to build strength throughout the body while also raising your heart rate.
JBL Endurance Race 2 review: good value sports buds
The JBL Endurance Race 2 headphones outperform their low price tag, and the fit is excellent for sports use, but the sound quality and ANC don’t match pricier earbuds.
I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
The Asics Gel-Cumulus 27 is a reliable workhorse, but I prefer the other cushioned shoes in the Asics range, with both the Novablast 5 and Gel-Nimbus 27 being better daily trainers.
I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
The Asics Metafuji Trail is one of the best racing shoes available for trail runners, but isn’t that stable and only performs at its best on the right kind of trails.
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.
