Latest articles by Nick Harris-Fry
You only need 20 minutes to build strength all over the body with this dumbbell workout that uses standing exercises to reduce impact on your joints.
The Hoka Cielo X1 3.0 is the lightest and fastest Hoka carbon plate running shoe yet, and has a bouncier ride than many rivals from other brands.
This short, effective workout strengthens the whole core in 10 moves, and you just need one dumbbell to get it done.
The Puma Deviate Nitro Elite 4 is the best version of the shoe yet, and delivers a fast ride that’s more approachable for amateur runners than many carbon plate racers.
I’ve tried all sorts of prescription glasses and sunglasses in recent years, but these two frames stand out for their reliable fit and lightweight designs.
The R.A.D UFO running shoe has a wild design and costs $200, but it still won me over — here’s why.
After using the Garmin Forerunner 970 for half a year, running over 1500 miles with it, I’m still convinced it’s the best sports watch you can get.
The Garmin Fenix 9 could launch later this year and while it’s unlikely to be a major upgrade on the Fenix 8 Pro, I’m hoping to see these five features on a new watch.
The Puma MagMax Nitro 2 delivers a comfortable ride, but lacks the spring I expected, and there are other cushioned running shoes that offer better value or performance.
Feeling guilty about skipping a workout is a natural thing, but using these expert tips will help you adjust your mindset and keep your training on track.
Garmin shortcuts make the features you use most on your watch more accessible, and it’s something every Garmin owner needs to know about.
If you find your motivation to train is in short supply, this advice from a sports psychologist can help boost and maintain your eagerness to exercise.
The Nike Structure Plus delivers a lot of comfort and support and is a strong cushioned option for runners who use a stability shoe.
Strength training is something all runners should be doing, and this advice and workout from Olympic champ Jakob Ingebritsen will help you add it to your routine.
Garmin’s huge line-up of smartwatches is mostly divided up into three lines — Fenix, Forerunner and Venu — with each being designed to suit a different type of user.
After many years of doing nothing to try to remedy my tight hips, I'm doing the windshield wiper stretch every day to loosen up.
If you’re looking to get fit at home, this short core workout is perfect for building strength in your abs, obliques and deeper stabilizing muscles.
The Adidas Adizero Evo SL ATR is the winterized model of the Adidas Evo SL daily trainer and maintains the high standards of the line.
Strava’s new Instant Workouts feature can help guide your training with suggested training sessions for over 40 different sports.
Garmin updated most of its watches in 2025, but there wasn’t a new version of the Forerunner 165 and the brand needs to strengthen its entry-level option in 2026.
Using the Normatec Elite Hip air compression device seemed to help with tightness in my hips and hamstrings during marathon training, but there are cheaper ways to boost recovery.
Running in the winter can be a cold and wet affair, but if you have the right apparel and accessories, it becomes a whole lot more manageable.
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.
