Jenny Haward

Sleep Writer

Jenny Haward is a U.K. based freelance journalist and editor with more than 15 years of experience in digital and print media. Her work has appeared in PEOPLE, Newsweek, Huffpost, Stylist, ELLE, The Sydney Morning Herald and more. Jenny specializes in health, wellness and lifestyle, taking a particular interest in sleep.

Latest articles by Jenny Haward

Woman wakes smiling and stretching in a bed with light-coloured bedding.
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it

By Jenny Haward Published

We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is

Sleep
Four photos of different sleep tips that help you live longer, including meditation and exercise
5 sleep habits that will help you live longer, according to a longevity expert

By Jenny Haward Published

I spoke to longevity expert Dr. Gary Small to find out the sleep habits that help us live longer

Sleep
A woman applying perfume to her wrists in bed
I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine

By Jenny Haward Published

I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.

Sleep
A woman lies awake in bed at night after having a nightmare
Can't sleep in summer? These 5 causes of insomnia might be why, experts say

By Jenny Haward Published

Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame

Sleep
A woman with an afro sleeping on her side covered in grey duvet while she sweats in her sleep, thinking of a cooling mattress.
Reddit swears by these hacks to sleep in the heat — but which ones actually work?

By Jenny Haward Published

Struggling to sleep in the heat? These tips from Reddit users may help — we explain why.

Sleep
A grilled cheese sandwich
Cheese really could be giving you nightmares, new study says — here's why

By Jenny Haward Published

Lactose intolerance might be causing your nightmares, new study finds — here's why

Sleep
A close up image of a woman's face practicing alternate nostril breathing
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert

By Jenny Haward Published

Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.

Sleep
A woman sits at the foot of her bed practising a relaxing deep breathing technique to help her fall asleep
The breathing method experts swear by to fall asleep fast — plus steps to try it for yourself

By Jenny Haward Published

Find out how box breathing can help your sleep, and get expert advice on how to practice this deep breathing technique to fall asleep fast tonight

Sleep
Woman waking up early to fix her sleep schedule
People with this gene can thrive on just four hours of sleep a night, researchers find

By Jenny Haward Published

A new genetic mutation has been discovered that is associated with people who only need four-six hours sleep each night.

Sleep
Two pairs of feet in a bed with a white sheet.
New study reveals there is a 'right side' of the bed if you want to get better sleep and feel happier

By Jenny Haward Published

A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier

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Sleep
a photo of feet walking
The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep

By Jenny Haward Published

Taking a walk in the evening can help you get more deep sleep. Here's how.

Sleep
Young woman is wide awake at night and wants to fall back to sleep fast
Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night

By Jenny Haward Published

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

Sleep
A woman sat cross legged in her pyjamas on her bed with her eyes closed and hands resting on each knee meditating
What is sleep meditation and does it work?

By Jenny Haward Published

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Sleep
The image shows a sleep deprived woman lying in bed and holding her hands over her eyes
I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me

By Jenny Haward Published

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.

Sleep
Woman waking up and stretching in bed bathed in sunlight
Have you been sleeping better since the season change? Here's why

By Jenny Haward Published

If you've noticed that you're sleeping better now spring has arrived, it may be thanks to the role vitamin D plays in sleep. Here's why.

Sleep
An older woman sleeping deeply on her side with a Tom's Guide Sleep Week 2025 logo in the top right corner
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?

By Jenny Haward Published

Presented by Helix Sleep

Deep sleep is one of the most important sleep stages, but what actually is it and what does it do for us?

Sleep
The image shows a curly haired man sleeping on his side while clutching a stuffed animal
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?

By Jenny Haward Published

Presented by Helix Sleep

REM sleep plays a crucial role in our physical and mental health. For Sleep Week, we speak to the experts to find out how much we need to function well.

Sleep
A woman sleeping on her back smiling in a brightly lit bedroom with a Tom's Guide Sleep Week 2025 logo in the top left corner
Quitting drinking helped me get better sleep night after night — I'm sharing my story for Sleep Week

By Jenny Haward Published

Presented by Helix Sleep

The impact of alcohol on my sleep was significant, but quitting it has been even more powerful - I'm sharing my story for Sleep Week

Sleep
A woman sat on the edge of her bed holding her stomach in pain as she experiences the symptoms of GERD
Trouble sleeping? Your melatonin supplements could be stopping you from sleeping through the night

By Jenny Haward Published

A new study reveals melatonin supplements might harm your sleep if you experience gut health problems.

Sleep
A woman sitting outside drinking her morning coffee in the sun
An early walk on a winter's day is the best sleep hack if you're stressed — here's why

By Jenny Haward Published

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental health.

Sleep
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